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Practical ideas to manage anxiety from fireworks

“Boom! Crackle! Swoooooop! Fizzzzt!” Roman candles, pinwheels and sparklers can add excitement to holiday celebrations. But fireworks aren’t for everyone.

Fourth of July can stir up anxiety in people — and pets. If you don’t enjoy the sudden noises, bright lights and unexpected movements that come with fireworks, here are 11 ways to cope.

Water doesn't have to be boring

Take the ho-hum out of staying hydrated. Here's some fresh inspiration to jazz up your daily H20.

Add "wow" to your water >>

How to eat healthy at a cookout

You can avoid the oh-so-tempting, not-so-healthy fare at your next barbecue. Try a few of these oh-so-tasty, better-for-you options instead.

Pick this, not that >>

Advocate for inclusive care

If you're transgender or nonbinary — or if someone you care about is — it's important to have a healthcare provider who understands the full scope of your needs.

Learn about whole-body care >>

Who delivers babies?

Several specialties can help you through pregnancy and delivery, including OBs, FMOBs, CNMs and WHNPs.

Here's what the acronyms mean >>

Recipe: Mixed berry yogurt bark

Craving something sweet yet nutritious? Whip up a batch of this creamy, crunchy treat.

Get the recipe for this frozen snack >>

Emergency Care Reimagined

Our newly expanded Emergency Department opens July 16

After nearly two years of construction, the newly expanded Emergency Department at PeaceHealth Southwest Medical Center in Vancouver will open on Tuesday, July 16. The new space is double the size of the previous ER. It's designed to reduce patient wait times, increase patient privacy and offer more personalized care.

Provider Spotlight

Sarah Gale, PA-C

Gastroenterology

Sarah E. Gale, PA-C, transitioned to her role on our gastroenterology team from working as a hospitalist physician assistant. Her interests include preventing and managing chronic diseases and the mind/body connection. “My philosophy of care involves treating my patients as people first, with respect and kindness,” shares Sarah. “It’s a privilege to collaborate on the healthcare needs of my patients.” Read Sarah's bio

Hannah Meegan, PA-C

Family Medicine

Hannah Meegan, PA-C, holds a Master of Physician Assistant Studies and a Bachelor of Science in biochemistry. Her approach to patient care is to treat patients as a whole and ensure all their concerns are addressed. “I believe in working collaboratively with each of my patients and developing a plan that is tailored for their needs.” Read Hannah's bio

Vancouver 

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, August 1

6:30-8 p.m., Thursday, September 5

Note: Classes and events may be subject to change.