View as Webpage

Find a Doctor | My PeaceHealth | Contribute | Maps, Directions

Practical ideas to manage anxiety from fireworks

“Boom! Crackle! Swoooooop! Fizzzzt!” Roman candles, pinwheels and sparklers can add excitement to holiday celebrations. But fireworks aren’t for everyone.

Fourth of July can stir up anxiety in people — and pets. If you don’t enjoy the sudden noises, bright lights and unexpected movements that come with fireworks, here are 11 ways to cope.

Water doesn't have to be boring

Take the ho-hum out of staying hydrated. Here's some fresh inspiration to jazz up your daily H20.

Add "wow" to your water >>

How to eat healthy at a BBQ

You can avoid the oh-so-tempting, not-so-healthy fare at your next barbecue. Try a few of these oh-so-tasty, better-for-you options instead.

Pick this, not that >>

Advocate for inclusive care

If you're transgender or nonbinary — or if someone you care about is — it's important to have a healthcare provider who understands the full scope of your needs.

Learn about whole-body care >>

Recipe: Mixed berry yogurt bark

Craving something sweet yet nutritious? Whip up a batch of this creamy, crunchy treat.

Get the recipe for this refreshment >>

Featured Service

Home Health and Hospice

You or a loved one can heal in the comfort of your own home with help from PeaceHealth. Our team offers a broad range of personalized clinical and rehabilitative care. Whether you're recovering from illness, injury or surgery, we're ready to assist. Learn how we can help you.

Advance Care Directive On-Demand Workshop

Any time is a good time to complete or update your advance directive. You can watch an on-demand workshop that will walk you through the process of creating a plan for Alaska residents. Watch the on-demand class for Alaska.

Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t