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Practical ideas to manage anxiety from fireworks

“Boom! Crackle! Swoooooop! Fizzzzt!” Roman candles, pinwheels and sparklers can add excitement to holiday celebrations. But fireworks aren’t for everyone.

Fourth of July can stir up anxiety in people — and pets. If you don’t enjoy the sudden noises, bright lights and unexpected movements that come with fireworks, here are 11 ways to cope.

Water doesn't have to be boring

Take the ho-hum out of staying hydrated. Here's some fresh inspiration to jazz up your daily H20.

Add "wow" to your water >>

How to eat healthy at a cookout

You can avoid the oh-so-tempting, not-so-healthy fare at your next barbecue. Try a few of these oh-so-tasty, better-for-you options instead.

Pick this, not that >>

Advocate for inclusive care

If you're transgender or nonbinary — or if someone you care about is — it's important to have a healthcare provider who understands the full scope of your needs.

Learn about whole-body care >>

Who delivers babies?

Several specialties can help you through pregnancy and delivery, including OBs, FMOBs, CNMs and WHNPs.

Here's what the acronyms mean >>

Recipe: Mixed berry yogurt bark

Craving something sweet and nutritious? Whip up a batch of this creamy, crunchy treat.

Get the recipe for this sweet treat >>

Shop with a Dietitian

Wouldn't it be great to have a nutrition expert by your side when you shop for groceries? PeaceHealth registered dietitian Cecelia Jacobson will lead a personalized shopping event at Market of Choice the third Tuesday of each month. Our first session is 2 to 3 p.m. on Tuesday, July 16. Limited to 10 participants. Each will receive a store discount coupon. Register here.

Gold Rush: Cottage Grove 5K

Join PeaceHealth at Gold Rush, a twilight 5K run or walk through Cottage Grove on Friday, July 19. Learn more at www.runCGrun.com.

Walk It Off with the Y

The Eugene Family YMCA is hosting a free, family-friendly walking program from 5:30 to 6:30 p.m. every Wednesday this summer at Alton Baker Park in Eugene, Oregon. Visit the PeaceHealth booth for information on various services and raffles. Take part in a fun new theme each week. Register at https://www.eugeneymca.org/walk-it-y

HEARTsafe Meeting

For anyone who has survived or been impacted by sudden cardiac arrest, HEARTsafe Eugene/Springfield and PeaceHealth host a support group that meets from 4 to 5 p.m. the fourth Tuesday of the month. The next meeting is Tuesday, July 23. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees can email heartsafe@peacehealth.org for the link.

Diabetes Support Group 

Mark your calendar to join this group for people with diabetes and their support persons from 5 to 6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. For questions or to sign up, send an email to cjacobson3@peacehealth.org. 

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. Mark your calendar to join one or both of the support groups offered by PeaceHealth:

• First Wednesday of every month. This meeting offers various speakers and an opportunity to connect with other stroke survivors. 10:30 a.m. (NEW time for July ONLY!) The group meets in person.
• Third Wednesday of every month. A social support meeting to share stories by stroke survivors and caregivers. 10:30 a.m. to noon. Currently, meeting virtually.

If you would like more details or to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

Note: Classes and events may be subject to change.