July 2024

Newsletter

news, events & more

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Highlights

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Articles in this newsletter:

  • In Memoriam: John McDougall, MD
  • Beyond Vegan - How to achieve our best state of health
  • Recipe of the Month - Blueberry Crisp with Dates and Oats

Local in-person events:


Fun on the Fourth

Thursday, July 4, 3:00-6:00PM


Our annual 4th of July picnic is one of the largest potlucks of the year, usually drawing around 100 people of all ages as well as a huge variety of vegan dishes. You are bound to see someone you know. It is outdoors with space to roam and play. With free vegan ice cream for all, everyone has a good time! No registration is necessary.


Click here for more details


In Memoriam:

John McDougall, MD



The plant-based community has lost one of its most dynamic and dedicated leaders with the passing of Dr. John McDougall, age 77, on June 22. Dr. McDougall promoted a plant-based, high-starch diet after noting how past civilizations thrived on a predominantly starch diet and after seeing the positive results of this type of diet in his own practice in Hawaii.

It was in Hawaii where NW VEG members Jerry Smith and Elaine French met Dr. McDougall and his wife, Mary. After hearing of Dr. McDougall’s passing, Jerry and Elaine sent out the following message:

“Hi friends,



Some of you have met Dr. John McDougall and his wife, Mary. You know they have been dear friends and mentors to us for about 45 years. John taught us the basics of a whole food plant-based diet, and Mary taught us how to prepare the food. Equally important, we met each other at a McDougall lecture and cooking class in Honolulu; Jerry took the class that Elaine was teaching. So we must credit the McDougalls for both our good health and our enduring relationship!


We express our condolences to Mary and the rest of the McDougall family.”

We are sad to report the following news.

With Deep Sorrow We Announce the Passing of John McDougall, MD

Northwest VEG has a special relationship with Dr. John McDougall as he and his wife had moved to Portland from California after losing their home in the devastating Santa Rosa wildfires of 2017. He spoke at our VegFests, health conferences, and a virtual potluck, and son, Craig, a Portland area doctor, has also spoken at NW VEG events.

 

Northwest VEG members are very appreciative of the work, dedication, and life-changing teachings of Dr. John McDougall and extend our sincere condolences to the entire McDougall family on his passing.



Beyond Vegan

By Rick SantAngelo


Many of us are committed vegans because of our commitment to animals and/or to the environment. People who practice a vegan lifestyle are usually deeply committed to the planet and all life on it. However, if our commitment is to our health, we should consider that there is more we can do to enjoy our best state of health and well-being. 


Going beyond vegan, we might also avoid processed foods as well as ingredients and chemicals that have an effect on us. Not all vegan foods are healthy—I often point out that potato chips and Coca Cola may be considered vegan but certainly contribute to health deficits. We have learned that ultra-processed foods have a significant impact on our society’s health, and vegan processed foods are no exception. Furthermore, many of our most common health disorders are a direct result of our dietary choices. 


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Recipe of the Month

Blueberry Crisp with Dates and Oats


By Linda Tyler, The Gracious Vegan


Author of The Plant-Based Anti-Inflammatory Cookbook

A tasty blueberry crisp evokes summer celebrations for me. And not just blueberries – you can follow the berry cycle throughout the late spring and fall—first, strawberries, then raspberries, the blueberries, then marionberries and wild blackberries. This recipe works for all of them, but for raspberries and other berries that aren’t as sweet as blueberries, you may need to use more maple syrup. 


The two-stage approach here (bake the berries for 40-45 minutes first) is critical, because the topping can burn easily, and it needs only about 20 minutes to cook. 

Note that fresh berries are often juicier than frozen berries. The topping might become partially submerged with fresh berries, but it will still taste great. The crisp may seem soupy when it comes out of the oven if you use fresh berries, but the natural pectin will go to work and firm it up after a few hours, and definitely overnight. 



Makes 6 servings

Preheat the oven to 375°F. Choose a ceramic or glass baking dish (about 10”x7” or 8”x8”), casserole dish, or a ceramic or glass pie plate (9” or 10”). 

Pre-bake the blueberries. Toss the blueberries and flour together.

2 pounds frozen blueberries, thawed, or 3 pints fresh blueberries

1 Tablespoon oat flour or whole wheat pastry flour

Add the following ingredients into the floured berries and gently stir until all berries are coated. 

1/3 cup maple syrup

1.5 Tablespoons lemon juice

1 teaspoon vanilla extract or vanilla powder

1 teaspoon ginger powder

Spoon the mixture into the baking dish. Cover with foil and bake for 40-45 minutes, until the berries are hot and steamy. While the blueberries are baking, make the topping.

Make the topping. Chop the dates and flour in a food processor until the date bits are about the size of lentils.

6 Medjool dates, each cut into 3-4 pieces 

1/3 cup oat flour or whole wheat pastry flour

Add the following ingredients and pulse to combine them with the dates. 

1/4 cup slivered almonds (or other nut)

1/4 cup rolled oats (instant or old-fashioned) 

1/4 cup unsweetened flaked or shredded coconut

1/4 cup cashew or almond butter

1/8 teaspoon salt (optional)

The mixture should hold together enough to make clumps. If it's too dry, pulse in a tablespoon of water at a time until you reach a clump consistency. 

(Only if needed) 1-2 Tablespoons water

Assemble and bake. Remove the blueberries from the oven. Gently stir the berries. Then spread the topping on the berries. Bake the crisp for 20 to 25 minutes, uncovered, or until the filling is bubbly and the topping is golden (be careful, because it can burn quickly.) Allow the crisp to cool at least 10 to 15 minutes before serving. The crisp will be best on the first day—after that, the topping will not be as crisp, but it will still be delicious. It will keep in the refrigerator for 3 to 4 days. It does not freeze well.

Opportunity

Would you like to write an article for our newsletter? If you are interested or have any questions, write to Susan: susan@nwveg.org .

Enjoy our supportive and friendly community of people interested in vegan, plant-based food and lifestyles.


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