JULY 2024

Gym News:

We have added a WARRIOR Strength program to our list of class offerings. This class will be held on Thursday mornings in the month of July, expanding its offerings in August. Summer is our certified instructor for this program, so please give it a try this Thursday at 7am for the first launch! All Classes are complimentary to your gym membership - valid in both locations.

Join us for other classes such as Body Pump, Spin, Cardio Kickboxing, Strength Kickboxing, Core Work, and more!

GRATITUDE Massage Therapy is open in La Plata by appointment only. For more information on services or to book your first appointment, please email Ms. Andrea Dorsey-Dillon, L.M.T here. We can personally say it was the BEST massage!

Martial Arts News:

We are writing from Fort Lauderdale, FL, where a few of our athletes who made it to the National AAU Taekwondo Championship will be competing this week! Please wish us luck!!

Please be sure to check out the TKD schedules and the Class Updates for the month to include stripe testing days, board breaking, and belt testing. We will have a 4th of July break beginning on Thursday, July 4th through Saturday, July 6th. We will re-convene classes on Monday, July 8th. Enjoy your long weekend and be safe!

Have a safe & Happy 4th Of July!!

Jeremy & Mandi

July Group Exercise and Martial Arts Schedules

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!