Gym Class Train CrossFit
 

Hello good people,

As we move into the summer season, it's time to embrace the warmth, the sunshine and the endless possibilities that come with this time of year. Summer is a time of adventure and growth. Let's use this summer to step out of our comfort zone and try something new – accept the challenge!


Make it happen good people. ~Eufay

HPL Human Performance Lab at Club 100
 
 

M E M B E R • S P O T L I G H T

Sylvan art therapy lake tahoe

Sylvan Streightiff

MEET SYLVAN + HER ART

Who Are You?

Hi, I’m Sylvan. Club 100 members may know me as the girl who stomps and dances around upstairs in the Studio. I am also a licensed therapist trained in art therapy, EMDR, eye movement desensitization and reprocessing, MBSR mindfulness based stress reduction, and somatic integration – tools for bridging the mind, body, and soul. My love of fitness and desire to help others is rooted in my journey navigating life with Type 1 Diabetes (T1D) and Celiac Disease and is driven by a passion for advocacy work and non-profit efforts –specifically through the Juvenile Diabetes Research Foundation, American Diabetes Association, and as Creative Director for the Kurdish Refugee Relief Foundation.

art therapy with Sylvan

"Dance like no-one is watching."

So Why Dancing?

While fitness has been a constant throughout my life, dancing has not. My beginning skill level was comparable to a flailing fish when I began shuffling about 2.5 years ago. During my masters program, teaching myself to dance became an outlet without pressure, deadlines, or expectations. Not every session feels smooth but I am motivated by the challenge and growth.


Some days I go into the studio and practice the same move on repeat for an hour, other days I have no agenda and will dance with my eyes closed to just play with feeling mindful and present in creative expression. With consistent practice, you naturally gain precision and control over your body.


A Few Mental Health Tips

1. Engage in Play

Play brings joy, relieves stress, and promotes physical/emotional well being. Ideas: dancing around your kitchen, learning an instrument or skill without expectation/pressure, scribbling on a piece of paper, exercise, etc.


2. 4-4-4 Breathing

Breathe in through your nose for 4 seconds, hold for 4 seconds, exhale through your mouth for 4 seconds. Repeat. (This is a great way to introduce mindfulness into your day by pairing it when you switch activities).


3. Ice BOWL Quick and accessible alternative to a cold plunge.

Fill a large bowl with ice water and submerge your entire face for 15 seconds. Repeat and/or pair with 4-4-4 breathing. This works to reduce stress and regulate your nervous system.


Please visit ➔ sylvansart.com for more information on mental health. Contact me directly for information on available therapy services. ➔ (509) 903-9488 call or text ➔ sylvan@sylvansart.com

newsletter

Sylvan and her pup Newt.

SYLVAN'S ART
 
 
 

FEEL THE SAUNA GLOW

Infrared sauna is quickly becoming one of the best after 40 practices you can add to your routine. Ease the effects of aging with an infrared sauna practice. Infrared sauna therapy addresses a multitude of aging-related factors, from heart health and circulation to immune strength, sleep, hormone balance, stress relief, weight management, and skin rejuvenation.


Infrared sauna is a healthy lifestyle tool that targets 5 key markers of aging.


Like healthy eating and exercise, infrared sauna is a lifestyle choice that has systemic, cellular, and molecular impact. And, infrared light and heat positively influence these 5 primary biological processes included in the 10 hallmarks of aging among longevity scientists – that is half of them in 1 tool!


Improve recovery, enhance vitality with infrared sauna. No one wants muscle soreness to slow them down.


Whether you’re an athlete or staying active, proper muscle recovery is crucial for longevity and well-being. Our Sunlighten infrared sauna therapy penetrates muscles, increases blood flow, and helps the body recover faster, so you can keep doing what you love.


"I use it as a post training tool. It helps with circulation. It’s great for my joints, reducing inflammation in them. I’m going to continue to utilize it as much as I can." ~Graham

Infrared Sauna wellness within reach

Try our Combo: Sauna + Gym Membership. ➾ Heat me up

"Full spectrum IR sauna therapy would be multibillion dollar drug if it came in a pill. The ability to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Infrared saunas are shown to lower blood pressure and reduce belly fat, both contributing to a healthy heart." ~Dr. Joel Kahn, MD Source: Sunlighten

sauna sunlighten mpulse red light therapy
GYM + SAUNA PASS 
 
 
 
 

SUMMERTIME GOALS + GAINS

crossfit lake tahoe nevada

Get ready to lift, laugh, and conquer at Iron Battalion CrossFit.

Where burpees meet belly laughs, and Olympic lifting and powerlifting push you to new personal bests. Take a class with Sony, crush your limits, and let’s get fit while having a blast! Learn how to lift like a pro by incorporating Olympic lifting and powerlifting into our workouts. Try a free class today and see why we’re the most fun in Tahoe.

crossfit train with sony

SCHEDULE

MON 6 am / 6 pm

WED 6 am / 6 pm

THU 6 am / 8 am

SAT 7 am

IRON BATTALION CROSSFIT
 
 

THE TRAMP TOUR WAS HERE

Radical rebounding tramp tour 2024

Engaging in a mini trampoline workout is about unleashing your inner child, having fun and embracing the bounce with cardio and strength training.

On May 7, 2024 we hosted two, energizing and fun filled mini trampoline workouts by Rachel of Radical Rebounding.


Our local class regulars showed up and had a great time and loved the workout that can be described as low impact, high intensity, strength training that includes balance. Moves like jogging at super speed, running man plyos, jumping jacks, jumping ab twists, quick feet, single leg hops, lunges, jump squats and the basic bounce are some of the core movements practiced.


We enjoyed hosting Rachel and Jared, so please let us know if you want to see more of these types of fitness special guest visits to the gym.

radical rebounding trampoline

Feeling strong and fit after bouncing it out with Rachel.

RADICAL REBOUNDING
 
 

(775) 339-1974

(530) 314-9278 text

276 Kingsbury Grade

Suite #106/107

PO Box 5275, Stateline, NV 89449

Get the Club 100 app

▪︎ iTunes ▪︎ Google Play

GYM/ CLASS/ TRAIN/ CROSSFIT

Instagram

NEWSLETTER BY CRYSTAL RICOTTA HEADER PHOTO BY MARCUS SLACK