July 2023 Newsletter

Hi all,

Hopefully everyone has had a great kick-off into July! We are officially in mid-summer, and with the current heat and humidity, it definitely feels like it. Make sure to keep yourself well hydrated, especially if you are active outdoors. A good general rule for most people is to drink 8 glasses of 8 ounces of water per day. I personally prefer water, but other healthy liquids are fine too as long as they don't have caffeine or alcohol. Caffeine and alcohol act as diuretics, and will actually cause you to lose fluid by urinating more. Here is a good article from the Mayo Clinic to read more about water intake:

Water: How much Should You Drink Every Day

As always, I am here to help as your chiropractor and am happy to treat any issues you might be having. We welcome new patients as well. Stay cool and hydrated!

Yours in good health,

Dr Dave

July 2023

To Your Health is brought to you by:

David W. Schlingloff, DC

96 Reinman Road

Warren, NJ 07059

(908) 754-9580

Perfecting Your Posture

Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits. It's time to understand the fundamentals of proper posture and how to stay healthy from head to toe.

Fitness Made Simple

It's time for fitness made simple: no need to go to the gym or purchase any fitness equipment whatsoever. Here are three bodyweight exercises you can do at home to tighten and tone your entire body.

Weight Loss for Arthritis

Obesity increases the chances that you'll experience arthritis - and makes it worse if you already have it. Why? One theory is that joint cells are more likely to promote inflammation in obese individuals.

Diet and Miscarriage Risk

Any woman who's experienced a miscarriage can tell you if they could have done anything to prevent it, they would have. Let's see how diet can reduce miscarriage risk, courtesy of a new research analysis.

DID YOU KNOW?

Curcumin: For More Than Pain

In addition to relieving pain, curcumin can protect the cardiovascular system, reduce GI inflammation, alleviate symptoms of depression, and defend against tumor formation.

Naps: Good for Brain Health

Your brain doesn't do well without quality sleep, but fortunately, the simple act of napping appears to helpwhen it comes to brain health; specifically, short daytime naps.