Herbal Remedies for Hot Flashes and Night Sweats

Rachel Condon, Lic. Ac.

* Red clover infusions and oatstraw infusions help replenish nutrients depleted with frequent hot flashes, such as vitamins B and C, magnesium, calcium and potassium.

* liver-nourishing herbs that help the liver to process the extra hormones generated during this time: dandelion root , yellow dock , milk thistle, burdock

phytoestrogenic herbs, such as Motherwort , dong quai, vitex (chasteberry), black cohosh

For additional information, I recommend the wealth of information and advice offered by master herbalist and wise woman, Susun Weed , and her book, New Menopausal Years, the Wise Woman Way.