A big focus this month is liver health! Stories, Specials, Guided Liver Flush and even some liver detox yoga! Claire tells all in her liver flush story! Someone sent me a recipe for a Detox Bath, so I share it with you. I also include some meditation information. Many have expressed interest in yoga and meditation. All of these techniques allow us to calm our nervous systems and reduce stress. Enjoy the newsletter, enjoy your summer!

So jumping right into a little anatomy physiology of the liver and gall bladder. The liver and gall bladder through a common bile duct empty their contents into the small intestines for elimination through the large intestines. This month my major special is devoted to the liver and cleansing the intestines before and after. One key to successful liver flushing is to be able to eliminate easily. The liver gall bladder contents purged from the cleanse will empty into your small intestines. You want them to flow easily out of your body. That's where the colonics come in.

In my major Special this month, I am teaming up with Erin Schumacher.  Claire Ostrovsky went through the program with us and she shares her story and a stellar picture of the green blobs that came out after her liver flush!

Erin writes, "So why do I need to do colonics and the liver flush together? It's vital that your organs of elimination be cleared out before you flush the liver and gallbladder. Imagine dumping a wastebasket full of litter into an already overflowing trashcan. It cannot handle the waste. The same is true when you 'flush' out any major organ. You need to ensure that the colon is cleared first so it can handle flushing out the liver and gallbladder during the cleanse."

Some of you have been waiting for just the right moment to have a breakthrough, change some habits and go to a higher health level of consciousness. Seize the opportunity and join us on this guided liver flush with cleansing colonics! The liver flush and colonic package works for the beginner as well as the seasoned cleanser. Which option works best for you, the Standard or the Deluxe? Find out more.

Next Guided Liver Flush July 30, Monday - August 5, Sunday

It's easy to fit into any schedule!

Kick off the big cleanse with a Free Workshop on Liver Flush information followed by 30 minutes of Detox Yoga. July 25, Wednesday, 4:45 - 5:45PM

 When do you take the colonics?

My clients take the colon sessions before, then on day 6 before the drinks and then on day 8 or 9 to finally flush any residue out.

How does the liver flush schedule work?

Days 1 - 5        Adding a beverage to your daily routine

                        Reducing/eliminating meat, caffeine and alcohol from your diet  

                        Getting your colonic(s)

Day 6               Fasting after lunch, the 3 drinks and being in bed by 10PM

Day 7               Two early morning drinks; expect to stay home and be near a

                        toilet as stones are released from the liver

Day 8/9            Colonic(s)

And that's it! This cleanse is so vital to entire body health that it cannot be stressed enough. It's something that is safe for anyone and everyone to do!

Erin Schumacher, host of the next Guided Liver Flush in Tucson AZ, is a Natural Health and Holistic Nutrition Practitioner, yoga instructor, raw food chef and international retreat facilitator.

Learn more about the Liver Flush and Register

Read a PDF by Erin on The Importance of Liver Cleansing

Learn more about Colon Hydrotherapy and Contact Sheila

Purchase and read Andreas Moritz, The Liver Gall Bladder Amazing Cleanse 

We are offering you 15% off for a total of only $299!

Package Two - The Deluxe:

5 Colon Hydrotherapy Sessions                                $369

3 Nutritional Counseling Sessions                             $225

The Guided Liver Flush -                                             $49

Total:                                                                          $643

We are offering you 15% off for a total of only $549!

Contact Erin.

5-Day Bowel Detox, 5 Colonics!  

The 5-Day is a powerful cleanse for the highly motivated to cleanse deeply and quickly, move the mountain, so to speak. If you are tired of being sick and tired this super cleanse is for you. It requires 5 shakes daily and a modified diet. You buy the 5-Day Bowel Detox at Dr Schulze's site and take 5 colonics during the week, on Monday, Tuesday, Wednesday, Friday and Saturday.

5-Day Bowel Detox $64 plus tax/ship

5-Day Colonic Blitz  $299 (regularly $369) 

Your new total with discount is  $363

I want to bring something to your attention. Dr Schulze, the formulator of his famous bowel, liver and kidney detoxes, categorizes people who desire to do his cleanse in 3 ways. What category do you fall into?

BEGINNERS, start here if:

• You don't want to change what you eat
• You're too busy to make lifestyle changes or commit to a more involved program
• You do not have any serious illness and just want to clean out

 INTERMEDIATE, start here if:

• You are willing to eat a clean food program during the DETOX
• You feel a bit run down, out of energy and toxic and want more powerful results

 ADVANCED, start here if:

• You are willing to eat only raw foods and do some juice flushing
• You want MAXIMUM RESULTS
• You are sick and tired of feeling sick and tired or you have a serious illness

 We are all in a different place when it comes to making changes in our intestinal and overall health. Some are barely hanging on; others are ready to jump into the raw food and juices.

Results of the Flush!

For quite some time now my liver and gallbladder have been "talking" to me through pangs in my right wrist and upper right abdomen beneath the ribs, and a feeling of general sluggishness.  As life process and body process go and years pass, a subtle and toxic accumulation marched on into a denser sense of fullness on physical and emotional levels. I knew I needed to make some changes.
 
I was ripe for professional help and I love a good handhold! I am so fortunate to live in Tucson Arizona, an incredibly rich treasure trove of holistic health and wellness professionals.  Heaven sent Erin Schumacher CNHP, CHNP my way.  Erin is a health coach who does nutritional counseling and guides people on the liver flush, and much, much more.  The liver flush had been recommended to me over the years by other astute, body wise practitioners and I just hadn't done it yet. 
 
When I met with Erin for nutritional counseling, she suggested the Liver Flush and Colon Hydrotherapy in conjunction with the flush.  I called Shelia Shea, MA, LMT, CCH and began my first ever series of colonics.  Being new to colonics, it is a blessing to receive from Sheila. Her calm presence, skill and beautiful office create a sacred and light environment.
 
The liver flush itself was fairly simple. I just followed the instructions and 'voila' out they came, probably a hundred in total.  It was a satisfying and very empowering self-health process.  I am so grateful to be on this path of clearing and cleansing my physical body in this incredibly practical way.  Having the tools to do something for myself with the guidance of these wonderfully experienced practitioners is my optimal self-healthcare experience.
 
Claire Miriam Ostrovsky LMT

Claire is an outstanding and compassionate Licensed Massage Therapist in Tucson AZ using a wide variety of techniques. To make an appointment with her, you may email or call.

claireostrovsky55@hotmail.com

(520) 481-4311

Detox Bath Recipe

Are you looking for ways to 'self-care', here's a great way! A friend sent this to me. You might want to consider this during your liver flush!

Calming the Nervous System, Finding Peace Within, Meditation

Many have asked me about meditation. I became interested in a meditation practice in 1981 and shortly thereafter received the techniques of the Knowledge. I practice daily and it is something that I look forward to. I've included a description from The Words of Peace Global website so that you know more about the Knowledge.

Prem Rawat, widely known as Maharaji, offers a way to discover peace within, four practical techniques which enable anyone to turn their attention inside in order to experience the feeling that resides there. He calls these techniques Knowledge: the know-how to go within.