|
Julie's Featured Healthy Recipe of the Week
|
|
Paleo Pumpkin Pancakes
MAKES APPROX 10 (5") SERVINGS
INGREDIENTS:
1 can of pumpkin puree
4 eggs
3/4 cup egg whites (optional, but they help the fluffiness)
1 cup almond meal
1 tsp baking powder
1 tsp vanilla extract
coconut oil
nutmeg and ground cinnamon to your taste
INSTRUCTIONS:
Heat small bit of coconut oil on a skillet over medium heat.
While that heats up, whisk all of the ingredients together until completely blended.
Use about a 1/4 scoop per pancake.
Cook each side about 3 minutes until brown, then flip and cook remaining side. It's not going to bubble up like a "normal" pancake, so use the edge to gauge the doneness.
For some extra flavor, use some almond butter on top.
Enjoy!
recipe from http://www.findingmyfitness.com/tag/protein/
|
|
JC fit
juliecostafitness@gmail.com
(781) 526-5242
|
|
Train with Me!
Want to train with me but don't live in the area? No problem! I have laid everything out for you in my 8-week Meltdown Program for just under $10/week! You'll receive the following:
*4 full body workouts (which can be performed at home or at the gym)
*Cardio prescription
*Videos properly demonstrating exercises
*Helpful nutrition and meal guide
*A selection of my favorite recipes
*FREE copy of my AB Attack e-book
*Unlimited email correspondence
|