Julie's Healthy Recipe of the Week

Tuna-Stuffed Peppers 

 

tuna stuffed peppers

Makes 2 Dozen Stuffed Peppers
 
 INGREDIENTS:
24 whole jarred mild or sweet cherry peppers (from two 16oz jars)
One 6 oz can chunk light tuna packed in water, drained well
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1 tbsp capers, rinsed and finely chopped
Freshly ground pepper to taste
1/4 cup balsamic vinegar

INSTRUCTIONS:
Select 24 whole peppers. Cut off and discard pepper stems. Scoop out the seeds with a small spoon. Rinse the peppers to remove any residual seeds, and set in colander to drain. 

Combine tuna, lemon juice, oil and capers in a medium bowl.

Fill each pepper with about 1 tsp of the tuna mixture and place them on a serving plate. Grind some pepper over the stuffed peppers. 

Bring vinegar to a boil in a very small saucepan and simmer until syrupy and reduced to about 2 teaspoons, about 3-4 minutes. Drizzle the syrup over the peppers.
COMMIT TO BE FIT!

JC FITNESS
PO Box 236
Lynnfield, MA 01940

jujubagel@hotmail.com
(781) 526-5242