| Julie's Healthy Recipe of the Week |
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Tuna Patties
Makes 4 Patties
INGREDIENTS:
Two 6 oz cans light low sodium tuna, drained
1/4 cup quick oats
2 egg whites
1/4 tsp pepper
2 tbsp finely chopped onion
1/4 cup finely chopped celery
1 clove garlic, minced
1 tsp lemon juice
INSTRUCTIONS: Separate tuna with a fork and set aside. Blend quick oats and set aside. Blend egg whites until fluffy. Stir blended quick oats and pepper into egg white mixture. Add tuna, onion, celery, garlic and lemon juice - mix well. Spray a nonstick skillet with cooking spray and place over medium heat. Press mixture together to form 4 patties. Cook patties until golden brown on both sides.
*serve over veggies or eat as a sandwich using whole wheat bread |
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COMMIT TO BE FIT!
JC FITNESS
PO Box 236
Lynnfield, MA 01940
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(781) 526-5242
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