Join us for a special grounding journey into the universe within and outside!

Join us tomorrow, July 10th, at 6:30 pm EST for a special grounding journey with Yoga poses, life coaching practice to help you move inside, meditation, and sound bath!— Reserve your entrance below 👽⠀⠀⠀⠀⠀⠀⠀⠀⠀

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One of the basic laws of physics states that everything in life is a vibration. Nature has its vibrations; when we attune ourselves to these frequencies, our bodies shift states to harmonize with the natural world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Yoga, sound baths, and meditation have a similar effect. Research has found that it positively affects the human nervous system and provides benefits that include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🌱 strengthening the immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌱 reducing anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌱 improving sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌱 boosting creativity⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌱 decreasing blood pressure ⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌱 supporting total mind-body vitality ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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We have four women practitioners united to make this experience and support you in your journey to feel deeply connected to yourself, others, and the earth 🌍⠀⠀⠀⠀

Day: Wednesday

July 10 Time: 6:30 pm to 8pm

$30 Workshop

Location: 10-14 47th Rd, LIC NY 11101 RSVP today: Venmo @yogaanyday Call (917) 450-9492 (Elizabeth)

Your guides

Elizabeth Stewart will lead us in a series of hatha yoga poses for empowerment and stability. Core strength and stillness will be emphasized as we hold poses while practicing visualization. Breathwork will follow, focusing on softening the root chakra and basking in our natural strength. All levels are welcomed and variations will be provided.  Link

Daniela Kuntz Identifying and overcoming inner blocks. In this exercise, we will identify the inner blocks that hinder you when pursuing a goal. Often, we encounter reasons why we can't progress beyond a certain point, but many of these reasons are actually subconscious excuses that prevent us from moving forward. In this workshop, we will illuminate these obstacles and explore strategies to overcome them. Link

Grounding meditation and sound bath with Sonaell Vijae and Ana Santos Anchor your energy with a healing root chakra sound bath. This guided meditation will balance your root chakra (Muladhara), helping you feel grounded, balanced, and safe. It's the perfect meditation to practice if you lack energy and focus or feel insecure in certain areas of your life. The sounds from the crystal singing bowls will vibrate throughout your whole being, allowing healing from within. Music is a universal language and influences all levels of human existence; with drums, bowls, and Indigenous instruments, you will connect with your nature and feel refreshed.