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405 Peachtree Parkway                                                                     2265 Townelake Parkway, Suite 102
Cumming, GA 30041                                                                                                 Woodstock, GA 30189 
678-341-8032                                                                                                                            678-275-2282    
 

NOVEMBER 8th, 2012
4 Days of SAVINGS for your favorite race!
Come in the store on Thursday, Friday, Saturday and Sunday with a non-perishable food item for Meals For Grace food drive and get $10 off the Tryptophan 10k. Regular Price $40!
WE NEED VOLUNTEERS!
 
We need you! Have some extra time? Come help and be a volunteer for the Tryptohpan Race on November 22,2012.
 Need to grab a gift ? Totally Running has you covered!! Introducing Lift Your Sole jewelry, koozies, T-shirts and accessories.

  

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Have you heard? Crossfit training prevents injury and makes you faster!

 

Come learn more about Crossfit and how it can benefit you as an athlete and runner. On Tuesday November 13th @ 6pm at Totally Running (Cumming) Mike Carreras (A triathlete and 3:30 marathoner) will be coaching pose running and teaching some basic crossfit moves!

 

Introducing: Mike & Christina Garcia-Carreras

OwnersCrossFit Level 1 Coaches / CrossFit Endurance / CrossFit Kids 

 

Mike and Christina have always been passionate about sports and fitness and have decided to devote their gifts from God into a life of service to those in need of physical fitness. They both grew up playing soccer and eventually played in college, Mike for North Georgia College and State University and Christina for Georgia State. Both are now recreational soccer players and competitive triathletes (when Christina is not pregnant!). Mike also enjoys bike racing and marathons. While Christina has been using her healing hands and enjoying a fruitful career as a Physical Therapist, Mike became disinterested in his career with the Army Corps of Engineers and quickly found that CrossFit provided the level of functional fitness and camaraderie that had been missing in his triathlon training. More importantly, Mike began to assess the physical condition of those around him and realized that his desire to serve others could best be used in helping others attain fitness. With numerous family members suffering with diabetes and obesity and constantly being asked about training advice and triathlon advice from friends, it became clear that we could help the most people by opening our own Affiliate.

CrossFit TriForce is a family operation and we are here to serve you! We are committed to our community in Cumming. We are active members of local sports, schools, businesses, and Church. We are committed to serving our neighbors as befits our Catholic values and we promise to provide an atmosphere for our members that encourages success, humility, and honesty. We promise to continually learn and grow in our knowledge of fitness and nutrition and help you achieve the goals you have only dreamed of.

 

Check out one of the daily running workouts:

 

Endurance WOD:

SS: Run: 4 x 1200m, rest 2:00, deviate no more than +/- 3-5 seconds

3S: Run: 3 x 1M, rest 3:00, deviate no more than +/- 3-5 seconds

 

http://www.CrossFitTriForce.com

 

Thanksgiving Day 13.1 & 5k -- 10k JUST ADDED!!!

10k medal  13.1  

Thanksgiving just got yummier! We added a 10k to the Tryptophan 13.1 because so many of you asked! First 100 finishers will get 10k medals. All 13.1 finishers get medals. Sign up today and invite your friends and family to earn their turkey dinner.
$40 for 10k. For 13.1 in store registration just $55 - that's $10 off! 
  • Click here to download registration form
  • Race proceeds will benefit Children's Healthcare of Atlanta. CLICK HERE to get motivated to support this great organization.
  • Preview Black Friday Sale and Packet Pick Up is on Wednesday, November 21 at the Forsyth Conference Center. Interested in being a vendor at the expo? Contact Alex. 

  

ALL BROOKS ADRENALINE GTS 12 SHOES ON SALE FOR 25% OFF!!!** 
COME AND GET THEM WHILE THEY LAST! ** 25% off only applied to in-stock shoes only. No special orders**

    

 

WEEKLY RUNNING GROUPS
group run 
Cumming Run Groups:

SATURDAY Group: 7:00a.m. at the Big Creek Greenway, Bethelview Rd. lot.  

 

SUNDAY Trail Group: 8:00a.m. Meet at the corner of Highway 20 & Windermere Pkwy. (at the shopping center)

 

Woodstock Run Groups:

TUESDAY Group: Meets at 8:30a.m. at the Woodstock store (Townelake Pkwy).

 

THURSDAY Group: Meets at 8:30a.m. at the Woodstock store (Townelake Pkwy).

 

Join us for one....join us for all! And bring a friend with you.

 

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