Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

A whole body workout in 30 minutes!

Join Katie or Ashley

Six week, 30 minute group session offered on Tuesday or Friday at 9:00am.

Explore the original Pilates exercises and find out what your body can do.

Grab a friend and give it a try!

(Your future self will thank you!)

*Space limited to 8 participants per session

Fill out our questionnaire to be contacted or email jonijwells@gmail.com to join the group session!

Classical Mat Pilates is not recommended for individuals with Osteoporosis of the spine