Stress is something that we all live with. We may not be able to eliminate stress from our lives entirely, but we can take actions to minimize and manage that stress. Physical activity is a highly effective stress management tool that can be practiced almost anywhere, at any time, and at no cost.

 

During physical activity, your brain increases production of endorphins, also known as the "feel good brain chemicals." Endorphins are the cause of "runner's high" or that feeling of happiness or elation you might experience while working up a sweat. Endorphins also enhance the immune system and help moderate the appetite.

 

Physical activity can also be a form of meditation in motion. Using large muscle groups in a rhythmic, repetitive way such as running, swimming, or walking is similar to meditation, much like focusing on the rhythm of repetitive breathing is a big part of meditation.

 

People who suffer from high levels of stress frequently develop physical symptoms of stress such as high blood pressure, musculoskeletal issues, pain, weight gain, or digestive problems. Physical activity helps address these physical symptoms of stress. Physical activity has been shown to help lower blood pressure and reduce body weight. Also, physical activity promotes muscle movement and increases circulation, which, along with endorphins, will help alleviate tight muscles and stress-related pain.

 

All of the benefits of physical activity mentioned above also pertain to depression. Physical activity is one of the easiest, least expensive ways to improve the health of your mind and body. To reap the benefits of physical activity, you simply need to start moving. Going for a brisk 30 minute walk once a day, or even three 10-minute walks each day, will allow you to experience the multitude of health benefits that physical activity provides. 

 

Visit the Access Health Physical Activity page for local and free places to walk, bike, and be active!