January 2024 Newsletter

Hi all,

It's a new year! I hope everyone is off to a great start and your winter holiday breaks were a lot of fun. It's cold and snowy, but January is the time for that. The new year gives a sense of renewal and the opportunity to set new goals. If exercise is one of them, walking is a great way to do it and there is a good article below for you to read.

I look forward to seeing you in this new year and helping you achieve your health goals!

Take care and be well!

Best wishes,

Dr Dave

January 2024

To Your Health is brought to you by:

David W. Schlingloff, DC

96 Reinman Road

Warren, NJ 07059

(908) 754-9580

Self-Care: How You Can Help Your Chiropractor Help You

Self-care is extremely important to our physical, social and mental well-being. For example, many people overlook the importance of home remedies that can effectively manage low back pain.

Sleep Affects Your Gut

With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it's no surprise that the two may be related.

The Healthy Low-Carb Diet

Limiting carbohydrates continues to be a popular weight-loss trend (for people who aren't interested in taking weight-loss medications). However, the type of carbs makes a major difference.

Walking: The Speed of Power

Walking is good for your health, pure and simple. But does it matter how fast you walk when you're getting your steps in? When it comes to type 2 diabetes prevention, the answer is an emphatic yes.

DID YOU KNOW?

The Dementia Triggers

Understanding what can elevate your risk of developing dementia at a younger age is the key to prevention.

Lower Sodium = Lower BP

One week - that's all it took on a low-sodium diet to reduce systolic blood pressure by approx. 8 mmHg.