My top 9 nutrient-dense foods...
Overeating is a big issue in the United States, and now all around the world. One of the reasons for this is that we are eating "empty calories" or foods that are nutrient-depleted instead of nutrient-dense. Monoculture, synthetic fertilizers, and mismanaged grazing are just some of the reasons we are losing nutrients from our soil. 
A bit about hunger and appetite here. Us, as human beings, get hungry because our body needs nutrients to live and thrive. If we didn’t have this strong drive to eat, we could easily get distracted and forget that we need food. So having a healthy appetite is key to our survival. We’ve all heard that overweight people have poor willpower which is absolutely untrue and, quite frankly, has screwed up a lot of people and their association with food. The appetite is such a powerful force. You’re not going to white-knuckle it and fight through, not eating out of sheer willpower alone. It’s just not going to happen. You may get away with it for a bit, but that’s not exactly a good thing.

Want to begin your journey to BETTER HEALTH but you're not sure where to start?

Start with a FREE 10-minute Discovery Call with Lauren Hixon, (you will love her) Certified Functional Nutritional Therapy Professional at Let's Truck | Destination Health.

During this call, Lauren will review your Nutri-Q results and share recommendations moving forward such as:
  • How to get started
  • Supplementation needs
  • Meal planning ideas

Schedule your Discovery Call today and begin your journey to optimal health and wellness. 
Remember...EVERY time you eat or drink
you are either FEEDING IT or FIGHTING IT
P R O D U C T ~ S P O T L I G H T
cleanest, gut friendly, protein snack on the market
Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
1. 100% Grass Fed Beef
Their 100% grass fed and finished beef is raised in the U.S.A. by family farmers focused on using rotational grazing practices and creating lush, green pastures free of chemicals and pesticides. They are never fed grains or given antibiotics! 
2. Organic Spices
They use organic spices to give their beef sticks a delicious, savory flavor. Most other products use conventional spices that have likely been sprayed with herbicides and/or pesticides.
3. Naturally Occurring Probiotics
This is what truly sets their beef sticks apart. They use old world methods of fermenting their sticks so they are shelf stable without the use of chemicals or questionable ingredients. Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics!
4. Delicious Flavor
PaleoValley loves making healthy products... but they love making healthy products that taste delicious even more!
C O - P I L O T ~ S P O T L I G H T
Arthritis and Dogs
By: Dr. Kris Hansen
Arthritis is common in dogs, with as many as one out of every five animals suffering from the disease. Typically seen in middle aged to senior dogs, it can often be misunderstood as normal aging. However, arthritis is not necessarily part of the aging process. If you notice any of the signs of arthritis in your dog, schedule a visit to your veterinarian to get her checked out. If your veterinarian determines that your dog does have arthritis, there are several things you can do to help ease her pain.
S P I R I T U A L ~ S P O T L I G H T
RoadDog Channel 146
M-F | 11-2PM ET