Parkinson's Dance &
Exercise Class
All fitness levels welcomed.
Program modeled after Mark Morris Dance for Parkinson's.

This entertaining exercise and dance class specifically benefits people with Parkinson's disease.  The class focuses on balance, coordination, flexibility, and gait through easy to follow simple movements that are fun and in a relaxed environment.  This class involves chairs and everyday attire is welcomed, so leave your workout attire and put on your comfy shoes for a great class that will connect you with others while listening to a variety of music from the 30's to the 90's. 

Interested in trying a class join us on Wednesday at 1:30pm or 
call 774-251-5106!
 

YMCA Diabetes Prevention Program       

Participants gather in a relaxed classroom setting and work together in small groups to learn how to incorporate healthier eating and moderate physical activity into their daily lives.  

 

The program is a 12-month program that is divided into 16 weekly sessions followed by 8 monthly sessions.  The goals are to lose 7% body weight and increase physical activity to 150 minutes per week.  

 

This program is designed for individuals that are 18 years or older and have a BMI of greater than 25.  Also, individuals that are at risk for developing type 2 diabetes and diagnosed with pre-diabetes.   

 

Call us today for more information. 508-362-6500 x 136 

ANNUAL PHASED SHUTDOWN 

August 26th-September 8th


 

This is the time of year we spend refreshing, reviving and renewing our beautiful building.  Throughout these two weeks we will be undertaking a number of projects but none of which will cause us to close down the entire facility. The areas of the building that will be "Shutdown" are as follows:

 

August 24 at 4:00 PM - Monday September 1

  • Main Pool and Heated PoolReopening September 2, 2014

Monday August 25, 2014 

  • Fitness Center will be closed all day

Tuesday August 26, 2014 

  • Boys under 13 Locker Room closed 9 AM - 1 PM

Wednesday August 27, 2014 

  • Family locker room closed 8-12 Girls under 13 12:30-4

Thursday August 28, 2014 

  • Men's locker room 8-12, Woman's 12:30-4
We apologize for any inconvenience this may cause but, we want to provide the cleanest, brightest and most welcoming environment for our members.  

If you have any questions please don't hesitate to contact the Y, 508.362.6500.