Summer Hours
July 5 - September 2nd
Monday - Friday 5:30 am - 9:00 pm
Saturday 7:00 am - 4:00 pm
Sunday 12:00 - 4:00 pm

The Y is closed on Friday, July 4th in honor of Independence Day.
 

Don't Miss The Fun This Summer 

Youth Development at the Y means showing kids, teens and young adults role models and behaviors designed to inspire healthy choices and lasting positive relationships. Both YMCA Cape Cod summer camp communities are led by a team of kind, trustworthy individuals committed to creating a safe place for children to practice social skills and character values. Using a healthy environment and the safest positive reinforcement techniques, your children will be well on their way to adventurous learning.  CAMP INFO

Y Diabetes Prevention Program

 

The YMCA's Diabetes Prevention Program can decrease the number of new type 2 diabetes cases and give patients at high risk for developing the disease tools for healthy living.  

 

Program Goals:


* Reduce body weight by 7%  

* Increase physical activity to 150 minutes per week

 

PATIENCE SMITH-CABRERA

1-800-339-YMCA (9622) ext 136


In order to qualify for the program, participants must be at least 18 years of age, overweight (BMI ≥25)* and at risk for developing type 2 diabetes or diagnosed with prediabetes**.

  

**Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. *Asian individual(s) BMI > 22

 

Enriching Lives, Engaging Spirits

Parkinson's Dance & Exercise Class

This entertaining exercise and dance class specifically benefits people with Parkinson's disease.  The class focuses on balance, coordination, flexibility, and gait through easy to follow simple movements that are fun in a relaxed environment.  This class involves chairs and every day attire is welcomed.

 

Wednesdays from 1:30 - 2:30 pm

Free to Members

 

Want more information?  

Contact Scott Woodaman

swoodaman@ymcacapecod.org

(508) 362 6500