As we start off the new year with new ambitions and goals, we are here to help you develop healthy, sustainable habits all in the palm of your hand.
Multiple programs are available to meet your specific needs, all with the base including:
- Five 30-minute at-home interval workouts a week to take the thinking and counting out of your workouts.
- Integrated app that connects with other health apps, monitors and tracks body-change stats, progress pics, and other health data points.
- How-to videos with modifications and progressions, and 24/7 access to a NASM CPT for any questions on movements
- Personalized goals and daily habit setting to make incremental, sustainable changes to help you reach your goals.
“Yes You Can Mama”: Pre & Post Natal Program
Motherhood plays a toll on the body both before and after birth. But the key to a healthy, quicker recovery is incorporating safe exercise and habits both before and after delivery. No need to go to the gym when you are uncomfortable. Instead, keep those comfies on, pause the workout if the little one cries out, and make sure you make time for you. We have you covered with safe modifications to maintain strength before, and regain strength after your little blessing arrives.
Corporate Offerings
As the new norm has settled in, companies understand the importance that physical and mental health plays on the employee. Correlation offers corporate programming for in-office/virtual sessions and workshops, individual employee assessments for cardio, strength, posture, and overall fitness, and online programs for an accessible, and fun corporate wellness offering.
Correlation is committed to helping you not only build lean muscle, reduce body fat, and increase endurance, but also to help you develop and cultivate a sustainable healthy lifestyle. Visit www.correlation.fit, or email info@correlation.fit for more information to start your fitness journey.
