Excess body weight increases the risk of chronic disease. The CDC classifies 42% of American adults as obese. Low activity and diets high in ultra-processed foods are contributing factors to weight gain. Simple "take action" initiatives are helpful:
- 1) Drink water (over soda, fruit juice, sports drinks, and chemical rich diet soda)
- Limits sugar and chemical intake
- 2) Eat vegetables and fruit
- 5+ servings per day
- low calorie, nutrient dense, and fiber rich
- 3) Cardiovascular exercise (elevate your heart rate) 5-plus minutes 3 days per week!
- Don't think of exercise as means to lose weight. Use it to strengthen your heart and lungs.
- Improve circulation and oxygenate body tissues.
Why are water pills prescribed for high blood pressure? Modern day bodies tend to be swollen and bloated (holding excess fluid) due to high amounts of dietary sodium and sugar in ultra-processed foods. Swelling causes internal constriction slowing body functions including those associated with the digestive and circulatory systems. Constricted blood vessels cause blood pressure to rise. Inefficient digestion raises cholesterol and blood sugar levels, and weight gain occurs because calories back up rather than being digested or burned. Adherence to the "take action" initiatives above lower the risk of internal swelling by reducing fluid buildup. It may not provide the miracle weight loss many seek, but it is a worthy step toward better health and reduced chronic disease.
