We are rolling into January and ringing in 2024. If you celebrate New Year’s Eve a little too much, you may be dealing with a hangover on the 1st day of the new year. Alcohol is both a toxin and diuretic that causes dehydration, stomach irritation, and sleep disruption. This can lead to your typical hangover symptoms like fatigue, nausea, headaches, and dizziness.
I have always sworn that eating a greasy cheeseburger was the cure. It turns out that is a myth. Dieticians recommend eating carbs like bagels, eggs, bananas, bone broth, and peanut butter with crackers. If the hangover is bad, some people turn to hair of the dog (drinking more alcohol) which may help temporarily. But this serves to perpetuate the cycle.
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