INTEGRAL WAY TAI CHI NEWS

New Month-Payments Due (important fee changes below)
       Tai Chi requires commitment and consistency and the health benefits can only be achieved through  regular practice.  So, for continuity, consistency and commitment the  "drop in fee" is no longer available.   
       As with most schools and organizations, payment in full is expected at the beginning of each month and attendance the responsibility of the student.  As in the past, make-ups are not only available but encouraged.  We have 10 weekly options!
  
For emergencies or hardships, please call us to discuss. We appreciate your support. 
"Snake creeps down" at San Geronimo
Tai Chi Workshop-September 19th

Join us for our bi-annual workshop 

Short and Long Form will be practiced 
"2 Rooms - 2 Instructors"

Feldenkrais Awareness thru Movement exercises included.

All current students invited to join.  
Space limited-Register NOW!

 930-1PM San Geronimo Valley Community Center
"Early Bird" discount $60 before August 15 - $75 after

Call 415-488-4213 or in class to Register
 "Weight -  there's More!"

 In the practice of Tai Chi,  weight distribution is  critical to proper performance. Finding the position that  allows for  100% weight on the back leg is crucial  especially in such moves as "pull back",needle at sea  bottom, snake creeps down, raise hands and play the  fiddle.  During your practice "test" your weight  distribution by lifting the front foot when you think you  are at 100% on the back leg.  If you are actually 100%  you won't have to move or lean back. If you find you  are not 100%, move the front foot back a bit until you  can achieve 100% on the back leg without leaning or  moving.  

Stay tuned for more weighty topics each month!  

      scheduling alerts!

Kenn and Vicki will be at Esalen teaching Advanced Tai Chi August 30-September 4.

NO CLASSES AUGUST 31 THROUGH SEPTEMBER 4.

MONDAY, SEPTEMBER 7 LABOR DAY HOLIDAY - NO CLASS

CLASSES RESUME SEPTEMBER 8  

THE HOLIDAY SCHEDULE AND SPECIAL EVENTS calendar available in September !  

Integral Way Tai Chi  | 415-488-4213 | taichikenn@gmail.com | www.integralwaytaichi.com
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