Great news! The I AM Yoga Nidra™ App is Available Now on Google Play and the App Store!

I AM Yoga Nidra TM is Now On-the-GO!

Deeply rejuvenate the body while training your brain to create a healthier relationship with stressful thoughts and events! I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely--restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors are resolved at their root. For more information visit: www.kaminidesai.com | www.amrityoga.org .

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Experience I AM Yoga Nidra TM Deep Restorative Sleep-Based Meditation 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep  Improves sleep, memory, stabilizes blood sugar, reduces inflammation Increases resilience to stress, trauma and compulsive behaviors  8 weeks of practice improves brain function for depression & anxiety  11 hours increases emotional intelligence/ability to manage fear Plant the seeds of change in a state of whole-brain listening This app includes 3 meditations with intention options. Each meditation is about 30 minutes long, with a shorter one for limited time. More Yoga Nidra's will be added to the app store with future updates. Healing Shift (36 min) Release Reaction (29 min) Rapid Recharge (22 min)