March 8, 2019
"The colours of spring emerge with the first sweet sounds of song birds to fill our winter weary souls, bringing hope, new beginnings and inspiration."
~ jenniferrizzo.com
In This Issue...

  • Spring Inspiration
  • Welcome ProCare Osteopathic & Rehabilitation Centre!
  • Meet Our New Administration Manager
  • Upcoming Workshops & Specialty Classes
  • Mushroom Barley Stew - Healthy Recipes with Emily Fitzgerald
  • Beyond Training Centre
Hold on...spring's coming! It's been a long, gray winter but the birds are starting to sing and the sun is finally shining again. Thank you for your dedication to continuing your practice at Beyond through freezing rain and snowstorms...what a loyal and determined community we have!

With spring comes change and we have some exciting changes to announce in the studio. Please read all about it in this newsletter.

Continue to be inspired with upcoming workshops and specialty classes and...hold the date for our first Spring Retreat on May 5th (details to follow in the coming weeks).

Enjoy the longer, sunnier days and stay inspired!
Beyond is excited to announce that ProCare Osteopathic & Rehabilitation Centre is now located at the studio and will be open for appointments on Friday, March 15th . A very warm welcome to Dennis and Nicole Doyle!
Dennis Doyle
Dennis was born and raised in Newfoundland, which he still refers to as “home”, and where he visits his family in the summer. Dennis now practices as an  Osteopathic Manual Practitioner , a  Certified Athletic Therapist , and a  Registered Kinesiologist . He has served as a teaching assistant and thesis advisor at the  Canadian College of Osteopathy in Toronto. Dennis founded ProCare Osteopathic & Rehabilitation Centre in Hamilton, Ontario in 2009, and has since found his new home in Kanata.
Nicole Doyle
Nicole grew up in Cobourg, Ontario, where she often returns to visit her family. She was a competitive figure skater until the end of high school, and she found her first calling working with injured athletes. Nicole now practices as an  Osteopathic Manual Practitioner , a  Certified Athletic Therapist , and a  Registered Kinesiologist . She has been a full partner at ProCare Osteopathic & Rehabilitation Centre since 2011.
What is the difference between osteopathy and massage therapy?

While both disciplines fall under the category of manual therapy, massage therapy focuses more closely on treating the soft tissues (muscular system), whereas osteopathy includes treatment of the skeletal system, the myofascial system, the cranium, and the viscera.

The two forms of therapy tend to complement each other well. Nicole and Dennis regularly share clients with massage therapists. In their experience, treatment of the skeletal system can be less complicated in clients who receive regular massage therapy to relieve muscle tension. Conversely, the period of relief experienced following a massage can be longer-lasting if the skeletal system is mobile and balanced.

In effect, each form of treatment can serve as a catalyst for the other. Learn more about the services that ProCare provides here

Watch for ProCare’s monthly wellness column in the next Beyond newsletter!
Thank you to our Beyond community for your generosity and kindness. Erin from Chrysalis House was overwhelmed to see all of the beautiful purses and toiletries that had been donated.

From the hearts of our Beyond community to the hearts of the women at Chrysalis House...Namaste.
We are pleased to welcome Elaine Jandciu to the Beyond Team in her new role as Administration Manager.
Elaine has been a part of the Beyond teaching team since June 2017, as well as the front desk team. Elaine is a graduate of the Beyond YTT 2016-17 program.

Elaine’s professional background is in nursing with a degree from the University of Calgary, and she is also a graduate from McMaster with a Bachelor of Kinesiology. Along with her management experience in Community Centre Yoga, she has her Yin, Children’s Yoga and Yoga Shred® certificates.
If you see Elaine at the front desk or teaching a class, please welcome her to the team. She has a lot to share, she has a daughter who is a competitive hockey goalie, she loves to stay active with outdoor activities and yoga and she is also a dog lover.

Congratulations Elaine! 
Details coming soon!
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Restorative Thai Yoga
Small Group Class*
with Suzanne McCafferty
Two dates available:
Thurs. March 14th - 10:45 a.m. to 12:45 p.m.
Sun. March 24 - 1:00 to 3:00 p.m.
*Limited to 4 participants.
Family Yoga -
Happy St. Patrick's Day!
with Leyette Ross
Sunday, March 17th
1:00 to 2:00 p.m
*children must be 4-12 years old
Monthly Karma Meditation
with Kimberly Mantas
Monday, March 18th
1:00 to 2:00 p.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Better Sleep & Relaxation with Meditation Practices
with Kimberly Mantas
Tuesday, March 19th
7:30 to 8:30 p.m.
Tune Yin
with Brian Moore
& Glenda Rodriguez
Monday, April 1st
7:15 to 8:45 p.m.
Meditative Watercolours for Flow
with Andrea Noriega
Wednesday, March 20th
1:00 to 3:00 p.m.
Only 10 places left!
Yoga for Golfers
with Diane Lanthier
Thursdays: April 4th to 25th
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in for $18.00 +HST
Kindness Family Yoga
- Easter Monday
with Leyette Ross
Monday, April 22nd
2:30 to 3:30 p.m.
*children must be 4-12 years old
Healing Crystal Bowl
& Guided Meditation
with Kylie Delfino
Wednesday, April 24th
6:30 to 7:45 p.m.
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Mushroom Barley Stew

This delicious hearty stew is a great way to start enjoying more plant-based meals. It features a variety of textures and comforting flavours while perfectly paired with a diversity of nutritional benefits. Enjoy!

Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence.

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4