"The colours of spring emerge with the first sweet sounds of song birds to fill our winter weary souls, bringing hope, new beginnings and inspiration."
~ jenniferrizzo.com
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In This Issue...
- Spring Inspiration
- Welcome ProCare Osteopathic & Rehabilitation Centre!
- Meet Our New Administration Manager
- Upcoming Workshops & Specialty Classes
- Mushroom Barley Stew - Healthy Recipes with Emily Fitzgerald
- Beyond Training Centre
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Hold on...spring's coming! It's been a long, gray winter but the birds are starting to sing and the sun is finally shining again. Thank you for your dedication to continuing your practice at Beyond through freezing rain and snowstorms...what a loyal and determined community we have!
With spring comes change and we have some exciting changes to announce in the studio. Please read all about it in this newsletter.
Continue to be inspired with upcoming workshops and specialty classes and...hold the date for our first
Spring Retreat
on May 5th (details to follow in the coming weeks).
Enjoy the longer, sunnier days and stay inspired!
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WELCOME PROCARE OSTEOPATHIC & REHABILITATION CENTRE!
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Dennis Doyle
R.KIN., D.O.M.P., D.SC.O., CAT(C), BAHSC, BCOMM
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Nicole
Doyle
R.KIN., D.O.M.P., D.SC.O., CAT(C), BAHSC
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Nicole grew up in Cobourg, Ontario, where she often returns to visit her family. She was a competitive figure skater until the end of high school, and she found her first calling working with injured athletes. Nicole now practices as an
Osteopathic Manual Practitioner
, a
Certified Athletic Therapist
, and a
Registered Kinesiologist
. She has been a full partner at ProCare Osteopathic & Rehabilitation Centre since 2011.
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What is the difference between osteopathy and massage therapy?
While both disciplines fall under the category of manual therapy, massage therapy focuses more closely on treating the soft tissues (muscular system), whereas osteopathy includes treatment of the skeletal system, the myofascial system, the cranium, and the viscera.
The two forms of therapy tend to complement each other well. Nicole and Dennis regularly share clients with massage therapists. In their experience, treatment of the skeletal system can be less complicated in clients who receive regular massage therapy to relieve muscle tension. Conversely, the period of relief experienced following a massage can be longer-lasting if the skeletal system is mobile and balanced.
In effect, each form of treatment can serve as a catalyst for the other. Learn more about the services that ProCare provides
here
Watch for ProCare’s monthly wellness column in the next Beyond newsletter!
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Thank you to our Beyond community for your generosity and kindness. Erin from Chrysalis House was overwhelmed to see all of the beautiful purses and toiletries that had been donated.
From the hearts of our Beyond community to the hearts of the women at Chrysalis House...Namaste.
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MEET OUR NEW ADMINISTRATION MANAGER
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We are pleased to welcome
Elaine Jandciu
to the Beyond Team in her new role as Administration Manager.
Elaine has been a part of the Beyond teaching team since June 2017, as well as the front desk team. Elaine is a graduate of the Beyond YTT 2016-17 program.
Elaine’s professional background is in nursing with a degree from the University of Calgary, and she is also a graduate from McMaster with a Bachelor of Kinesiology. Along with her management experience in Community Centre Yoga, she has her Yin, Children’s Yoga and Yoga Shred® certificates.
If you see Elaine at the front desk or teaching a class, please welcome her to the team. She has a lot to share, she has a daughter who is a competitive hockey goalie, she loves to stay active with outdoor activities and yoga and she is also a dog lover.
Congratulations Elaine!
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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2 Views Just For You...
Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
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Restorative Thai Yoga
Small Group Class*
with Suzanne McCafferty
Two dates available:
Thurs. March 14th - 10:45 a.m. to 12:45 p.m.
Sun. March 24 - 1:00 to 3:00 p.m.
*Limited to 4 participants.
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Family Yoga -
Happy St. Patrick's Day!
with Leyette Ross
Sunday, March 17th
1:00 to 2:00 p.m
*children must be 4-12 years old
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Monthly Karma Meditation
with Kimberly Mantas
Monday, March 18th
1:00 to 2:00 p.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
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Better Sleep & Relaxation with Meditation Practices
with Kimberly Mantas
Tuesday, March 19th
7:30 to 8:30 p.m.
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Tune Yin
with Brian Moore
& Glenda Rodriguez
Monday, April 1st
7:15 to 8:45 p.m.
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Meditative Watercolours for Flow
with Andrea Noriega
Wednesday, March 20th
1:00 to 3:00 p.m.
Only 10 places left!
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Yoga for Golfers
with Diane Lanthier
Thursdays: April 4th to 25th
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in for $18.00 +HST
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Kindness Family Yoga
- Easter Monday
with Leyette Ross
Monday, April 22nd
2:30 to 3:30 p.m.
*children must be 4-12 years old
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Healing Crystal Bowl
& Guided Meditation
with Kylie Delfino
Wednesday, April 24th
6:30 to 7:45 p.m.
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HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
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Mushroom Barley Stew
This delicious hearty stew is a great way to start enjoying more plant-based meals. It features a variety of textures and comforting flavours while perfectly paired with a diversity of nutritional benefits. Enjoy!
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Recipe by:
Emily Fitzgerald
, Registered Dietitian
Cancer Foundation Nutrition Coach
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Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence.
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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