On a day of Valentine memories filled with commercial images of love, connection and perfect life, unrealized dreams and desires for the relationship that is no longer make an appearance in grief and loss. Your heart may feel a state of "less than" your memory of who the two of you were. You may travel reluctantly with a heavy heart, a hole in your heart, or a broken heart. Just for today, consider the wholeness of your current heart that "is more" with memories and peace, in the feeling of having loved and being loved. Go with all your heart that is today and live in the possibilities there is more to expand along the way. Remember, because you are never asked to forget those who contribute to the heart of who you are now. May you indulge yourself in a bit of your favorite from of sweetness on this February 14.