We are grateful for all who support and participate in iRun4Life programs...

students, school directors, parents, and administrators.

May your Thanksgiving be joyful and healthy.


Judy, Nikolai, Karen and Jessica

P.S. Check out our family friendly training & nutrition tips & much more!


Athletes, Switch It Up!

Young athletes tend to rely on their "dominant side." A reminder to "switch it up" during training and a few simple "switch exercises" can improve performance and reduce risk of injury.

Learn More

Sports Performance Tip courtesy of

Sean Hall, CSCS - Parisi Speed School


Healthy Holiday Eating with Kids

To encourage your kiddos to make balanced choices at holiday meals, remember to keep meal planning in perspective, model healthful eating, and present a variety of foods in a festive, kid-friendly way. These additional tips can help your family enjoy a a festive, fuss-free Thanksgiving.

<-- Click the turkey for festive recipes!

Nutrition Tip courtesy of

Kristin Kwak, MS, RD Sports Nutritionist

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Shop Amazon - Support iRun4Life

Login to Amazon Smile using your Amazon username and password.

  • At the top left, click "Supporting"
  • Click "Change"
  • Type "iRun4Life" in the search box
  • Click "select" to the right

Your purchases will support iRun4Life!

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Welcome to iRun4Life !

New School Directors

Buckingham ES

Rachael Keays, Rachel Olenick 

New Hope Solebury Lower ES

Jaclyn Oates, Polina Krasnopolsky

Linden ES

Caitrin Murphy

Training Partners

CrossFit Summa

Parisi Speed School

Do you know of a school that would benefit from an

iRun4Life noncompetitive after school running program?

Please contact Nikolai Derek, School Outreach Director to share information and learn how a school can get onboard with iRun4Life