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Two New Courses for Your Health & Well-being
Spring Courses
Course 1 - Healing Breath & Immunity - A New & Improved 4-Week Series.
SEE THE NEW MAY DATES BELOW!
Course 2 - Yoga Philosophy & Vedanta - Monthly Book Study of
"Patanjali Yoga Sutras".
Ongoing Yoga Therapy Classes
Weekly Ongoing Yoga Classes - Beginner & Intermediate Level Classes
Improve your postural alignment & joint integrity body part by body part
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Healing Breath & Immunity
The "Healing Breath and Immunity" course brings you techniques for improving breathing and immunity that will increase your resistance to infection and improve your mental and physical energy. Learn ancient energy-building techniques called pranayama to protect you from external and internal stressors. Discover how to improve oxygenation & slow your heart rate. Each class will leave you with uplifted energy, mood, and attitude!
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Course 1
Breathing & Immunity
4-Week Breathing Class
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- Reduce stress. Let go of tension. Embrace relaxation!
- Improve your breathing, expand cellular oxygenation & improve your immune system.
- Discover how to stabilize your sleep cycles.
- Learn the benefits of taking one 'true deep breath' to reset your mind & body.
- Interactive live classes w/ Julia on Zoom w/ time for Q& A.
- Includes workbook & recordings of all classes.
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Time and Dates
Wednesdays 6:30 - 8 PM
May 3
May 10
May 17
May 24
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Rates
4 classes for $90 (within 5 weeks)
$25 for drop-in
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Register
- Venmo: @Julia-lorimer
- Send check to: Julia Lorimer 503 D St. Ste. 5, San Rafael, CA 90901
Arrival at Zoom Class
Please arrive at Zoom Class up to 15 minutes early so we can settle in & focus.
If you have questions or concerns, please call or text Julia at 415-879-6944
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Zoom Link
Breathing Class
Click the link below & you won't need a passcode:
ZOOM LINK HERE
Meeting ID: 827 7866 1335
Passcode: one-breath
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Course 2
Yoga Philosophy, Vedanta, & Patanjali Yoga Sutra Text Study
Monthly Classes
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- Achieve understanding of the human condition, self & others.
- How can sacred Vedanta texts promise freedom from sadness?
- Enjoy a concise analysis of the seminal text, "The Patanjali Yoga Sutras."
- Guided meditations & focused discussions on the wisdom of Vedanta.
- Enjoy the good company of our community.
- Each session will have time for Q&A with Julia.
- Recordings of all classes
- Bonus material
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Time & Dates
Monthly Wednesdays
6:45 - 8:45 pm
April 26
May 31
June 28
Register
- Venmo: @Julia-lorimer
- Send check to: Julia Lorimer 503 D St. Ste. 5, San Rafael, CA 90901
Arrival at Zoom Class
Please arrive at the Zoom Class up to 15 minutes early. Settle in & focus.
If you have questions or concerns, please call or text Julia at 415-879-6944
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Rates
$65 for all three classes
$25 for one drop-in class
Zoom Link
Patanjali Yoga Sutras
Click the link below & you won't need a passcode:
LINK HERE
Meeting ID: 813 8037 2617
Passcode: yogasutras
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Yoga Therapy Classes
Ongoing Saturdays
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- Learn the ABCs of yoga in a way that's personal to you.
- Get fit while learning to protect your safety by varying poses for your unique needs.
- Understand the keys to alignment in the process of improving strength, flexibility, & coordination.
- Relax deeply & completely.
- Interactive live classes with Julia on Zoom w/ time for Q&A.
- Includes workbook & recordings of all classes.
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Online Yoga Classes
Ongoing Saturdays
If you have questions or concerns, please call or text Julia at 415-879-6944
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Rates
4 classes for $90 (within 5 weeks)
$25 for drop-in
Register
- Venmo: @Julia-lorimer
- Send check to: Julia Lorimer 503 D St. Ste. 5, San Rafael, CA 90901
Zoom Class
Please arrive up to 15 minutes early so we can settle in & focus.
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Beginners Yoga Class
9 - 10:30 am Saturdays
Click the link below & you won't need a passcode:
LINK ACCESS HERE
Or
Meeting ID: 81314279619
Passcode: yoga
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Intermediate Yoga Class
11 - 12:30 pm Saturdays
Click the link below & you won't need a passcode:
LINK ACCESS HERE
Or
Meeting ID: 82797177285
Passcode: yoga
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"I have known Julia Lorimer as a healer & yoga teacher for over 30 years; & have always been deeply impressed by her integrity & commitment to her students & her art, always perfecting her calling as a teacher. So, it shouldn't surprise me that her online therapeutic yoga classes are effective in helping my body regain strength and flexibility and restore pain-free function after more than 40 years as a professional bodyworker. Yet I am always surprised at Julia's skill in identifying & expertly addressing my many repetitive stress injuries from my work, as well as from a lifetime of dance & outdoor adventures-- this all from her computer screen! My expectation was that a Zoom yoga class would necessarily be somewhat generic and lacking in individual attention, but I'm delighted that Julia's classes provide unique therapeutic adaptations for bodies of all types in various states of "disrepair"! That I can participate from home has the added benefit of eliminating many excuses for not going to class! Without hesitation, I recommend her classes to anyone who desires a more reliable and comfortable body."
Testimonial from: Markela Manesis, (Owner of "In Harmony Healing Arts; Bodywork and Therapeutic Yoga Instruction; Insight Hand Analysis/Decoding Your Life Purpose")
"I began taking Iyengar Yoga with Julia in early 2022 via zoom, after years of “Zoom” resistance, because my work has me seated in front of a computer screen daily. Once I decided to try it – I loved it! The beginning yoga class on Saturday mornings sets my tone for the day. I am getting stronger, and my posture is already greatly improved. I appreciate how Julia gears this class to accommodate people’s specific needs, like knee or shoulder issues. She can individualize the class, does not try to force us above our ability, yet challenges us too. It feels so good to be re-learning about my body after years of a mostly sedentary lifestyle."
Testimonial from: Elizabeth, Marin Co, CA.
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New Offering!
Julia has been helping people get and stay well via phone sessions for decades. She continues to be available for personalized wellness sessions in yoga, breathing, psychology & meditation.
"Julia helped me get through bed rest during my pregnancy via the phone. It couldn't have been more helpful in dealing with the stress, pain, depression, & anxiety I went through during that difficult time." ~Amanda P, PA
Zoom video or audio sessions will include a recording upon request.
Please call Julia for a complimentary consultation at 415-879-6944
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Come be part of a growing enthusiastic community of yogis, meditators, & dharmic (uplifting) thinkers staying strong together through challenging times.
Warmly,
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Mobility, Posture & Pain Relief Specialist
Certified Yoga Therapist
Teacher:
Yoga | Meditation | Psychology
Vedanta | Sanskrit | Chanting
Marin Yoga Therapeutics
503 D Street, Suite 5
San Rafael, CA 94901
415-879-6944
julia.lorimer@marinyoga.org
marinyoga.org
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“I’ve never experienced such a high level of somatic integration. With speed and with the precision of a surgeon, Julia can melt stuck-holding patterns into fluid-flowing functional units. She has a deep understanding of how muscle, fascia, and bone function together for optimal health."
~Mark Wolynn, Author, "It Didn’t Start with You" How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin)
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"I have tears in my eyes because I can tell the online private sessions are working. Your exercises feel good, and they give me the sense that I am more in charge of myself; my strength and my mobility are coming back. With scoliosis, it helps to note how to work the two sides differently."
~ Joan Robbins, Bolinas, CA, 89 years old
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“Your cognitive & emotional exercises are profound. Just six months to one year ago, in our phone sessions, I wouldn't have had the sensitivity to pay attention to my limits. I am far more aware of my body. I love my body. It is a new source of joy!”
~ MaryAnn P. CA
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