March at One.

Welcome to March! We really have had an easy time of it this winter, but despite that, the cooler temps and gray skies may have been keeping you a little more sedentary. This month's newsletter is filled with info on how to keep you moving and just why that is so important.

Along those lines, Jennifer will be speaking for the local group, What's Next (a subgroup of the New Annapolitans), on March 8th at 3:30 PM via zoom for

10 Strategies for Living an Active, Fit and Resilient Life

New Annapolitans is a club is for newcomers to the area or long-term residents who want to expand their social horizons are accepted each year.

As you read our newsletter this month, our hope is that you enjoy reading it as much as we enjoy creating it for you to learn about the latest in health news and what is happening in our community. Please feel free to share with anyone you think might benefit, there is no bigger compliment to us than that.

Yours in Wellness,

Jennifer and Christina