Whether you prefer private training, small group training, or classes, I offer it all. If you are new to fitness or you are an athlete wanting to work on specific skills, I am here for you. The Sweatshop is where you can be yourself and feel safe, accountable, and strong.

CLASS SCHEDULE

I have changed some of the classes and added an afternoon class

*There is a 5-person minimum to hold a class, SIGN UP EARLY.

Classes will be canceled if we do not have enough participants.

Monday 6:30-7 am ~ Cardio Cuts & Core.

Monday 9-9:30 am ~ Fit Club

Tuesday 9-9:30 am ~ Get Jacked

Wednesday 6:30-7 am~ Get Jacked

Wednesday 9-9:30 am ~ Fit Club

* NEW CLASS* Wednesday 3:30-4 ~ Cardio, Cuts & Core

Thursday 9-9:30 am ~ Cardio Cuts & Core

Friday 6:30-7 am ~ Fit Club

Friday 9-9:30 am ~ Quick Fire

*There is a 5-person minimum to hold a class, sign up early.

Class Description:

Cardio, Cuts & Core: Intervals of muscle, metabolic work, and core.

Fit Club: Muscle conditioning, cardio work, metabolic conditioning, and core.

Get Jacked: Straight muscle conditioning with abdominals

Quick Fire: cardiovascular and Metabolic work with abdominals

Are you ready?