We would like to wish you the warmest Holiday!

Wishing everyone the very best of the season and looking forward to seeing you in the new year.

Our new 2nd floor space has allowed us to add lots of new classes to our schedule.

Monday

Pilates for Balance 11am with Doria (starting 1/8)

Pilates Reformer/Chair 6pm with Spencer

Tuesday

Pilates Reformer/ Chair with Sasha at 7, 8, and 9am

Reformer/Chair at 11 am with Samantha and 6pm with Spencer

Wednesday

Pilates Reformer with Shira 9am

Glutes on Fire 10am with Shira (Both starting 12/27)

Jumpboard Reformer 6pm with Lis

Thursday

Jumpboard Reformer with Sasha 9am

Reformer/Chair with Spencer 10am

Friday

Gentle Yoga with Rachael 10am

Saturday

Reformer/Chair 9 and 11am with Spencer



We'd like to welcome our newest teacher, Shira Cohen!

Shira works to help you connect with your own body, building your mind, body and spirit connection.

  Her class will challenge you, leaving you feeling aligned and empowered. 

Shira will be teaching Wednesdays starting 12.27:

9am Pilates Reformer

10am Glutes on Fire

New Class: Glutes on Fire

This Reformer Pilates class taught by Shira will be focused on strengthening the glutes and abdominals. Using the principles of Pilates with exercises such as squats and clamshell sequences, combined with various abdominal work, you will be sure to feel the burn!

An important new class offered by Doria Rosa:

Balance, Strength & Stability

Safely strengthen weak back muscles & stretch tight muscles with corrective Pilates movements.

Build stronger muscles for better balance using weight bearing exercises working against gravity.

Learn how proper breath work can help connect to important core muscles not being used.

Mondays at 11am beginning January 8th.