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June at One.
As we sit here, outside, writing our June newsletter this month (can it really be June already?), we are filled with gratitude as In this month's What's Up? Annapolis Magazine, we are highlighted again for being chosen for their annual Best Of contest, voted on by you, for best of Pilates Class !
Thank you for honoring us again this year (our 10th time winning!), we cannot thank you enough for all of your ongoing support and the love that you continue to show us!
Looking for a gift idea for Dad or grads? Give the gift of wellness for your loved ones. One. has gift certificates for that!
We hope you enjoy our newsletter again this month as it is packed with all of the latest health information and local events happening in our town. We are continuously grateful for you tuning in and enabling us to continue doing what we love!
Yours in Wellness,
Jennifer and Christina
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Sue's City Dock CLASS is back in June! | |
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Join Sue Clements again Saturday, June 22nd at 8 am for her outdoor class at City Dock! This class is a mix of stretching and core strengthening, designed to keep you feeling relaxed and injury free! Be sure to bring your own yoga mat and padding, a stretch strap and band.
RSVP early as space is limited!
Click here to register
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An article from our local regenerative med docs:
The Successful Use of Bilateral 2-Level Ultrasound-Guided Stellate Ganglion Block to Improve Traumatic Brain Injury Symptoms: A Retrospective Analysis of 23 Patients
Sean W Mulvaney, MD, James H Lynch, MD, Kristine L Rae Olmsted, MSPH, Sanjay Mahadevan, BA, Kyle J Dineen,
Published: 17 May 2024
Out of 23 patients, 22 showed improvement in their NSI scores. NSI baseline average score was 42.7; the average score at 1 week post-treatment was 18.8; 1 month post-treatment was 20.1. This represents a 53% improvement in the NSI score between baseline and 1 month.
Conclusion
The use of bilateral, 2-level SGBs may be indicated in treating patients with PTSD symptoms with concomitant diagnoses of mild-to-moderate TBI.
Click here to read full article
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TWO WOMEN, FOUR OARS, ONE OCEAN
and World’s Toughest Row
By Kymberly Taylor
Photography by Steve Simonsen
Braving 30+ knot winds, brutal heat, and towering rogue waves, Team Ocean Grown, composed of Annapolitan Lauren “Nini” Champion and Canadian Lisa Roland, rowed over 3,000 miles across the Atlantic Ocean in 45 days, breaking a world speed record for female rowing pairs.
Fueling their decision to take on the World’s Toughest Row was a deeply personal cause: to help change the lives of young adults who have aged out of the foster care system. “They are exceptionally vulnerable to high rates of homelessness, incarceration, teen pregnancy, and a lifelong dependence on the welfare system,” reflects Lisa, who entered the system at six months and left at age 15. Lisa and Nini have created the Bridges Over Water scholarship fund to help these young adults get a fresh start, pursuing careers in the maritime sector.
Click here to read full article
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What We are LOVING Right Now | |
Nurse Yard — Advanced Gradual Compression Socks for Relief From Leg, Foot and Nerve Pain
Struggling with swollen legs, numbing foot pain, tingling neuropathy or plantar fasciitis?
Benefits of Nurse Yard Socks:
❤️ Improves blood circulation — Ending painful inflammation
⚡️ Prevents and reduces varicose veins
🔋 No more mid-afternoon fatigue (blood circulation = energy)
✨ Alleviates & prevents swollen ankles, stiffness or soreness of your feet
🦠 Flushes trapped fluids and relieves leg swelling
💊 Helps get rid of neuropathy symptoms (no more harsh painkillers)
Click here to purchase
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Are you aware of Langton Green Community Farm? The Langton Green group home is in Arundel on the Bay, and the CSA pickup will be at the church on Forest Drive.
There's less than a week left to sign up for a full season's worth of our 2024 Community Supported Agriculture (CSA) program! From June through October, we'll be providing subscription boxes of produce to CSA members at a $30 / week market price. See our Member Handbook or email farminfo@langtongreen.org to learn more. Ready to sign up? Go to our e-commerce site, lgfarm.localfoodmarketplace.com, to become a member.
Our Community Garden is open for business! Plots are free for the 2024 season. Gardeners are asked to volunteer on the farm 4 hours a month throughout the growing season. Reach out to farminfo@langtongreen.org today to reserve a plot.
Click here for more details
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Amazon wish list
Or items can be dropped-off at:
The Light House
10 Hudson St
Annapolis, MD 21401
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Let's get summer started!
The dock at the Annapolis Sailing School is a very special place. practicing on it involves perching yourself on the edge of the Chesapeake, opening yourself to the elements, and flowing with mother nature. I am so happy that we'll be able to move our practice to the dock this Summer: on Fridays and Saturdays, classes will move outdoors. We have paddling pop-ups and happy hours planned, too, so make sure to follow groundswell_annapolis on instagram for timely updates.
Classes start Friday, May 3
Fridays • 7am with Duffy
Saturdays • 8am with Lindsay
Click here for more details
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Annapolis Celebrates Pride Month with
Parade and Festival on Saturday, June 1
ANNAPOLIS, MD (May 22, 2024) - The Fourth Annual Annapolis Pride Parade and Festival will take place in downtown Annapolis on Saturday, June 1, 2024 at noon. This year, the parade will follow a different route, beginning at Annapolis City Dock and ending at Maryland Hall where the Annapolis Pride Festival will take place with the theme, “Anchored with Pride.”
In late April, Annapolis Mayor Gavin Buckley and Ward Two Alderwoman Karma O’Neill presented Annapolis Pride with a proclamation proclaiming June “Pride Month.” At the event, Annapolis Pride organizers announced that fashion designer Christian Siriano will be the grand marshal for the parade and festival.
Click here for details
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On June 2nd head downtown for this free admission outdoor art market, the best place to shop for dad's and grads with unique one of a kind items, check it out this Sunday!
Click here for details
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Secret Garden Tour
Saturday, June 8 and Sunday, June 9 from 12 p.m. to 5 p.m. both days
The Hammond Harwood House’s Secret Garden Tour is celebrating 25 years in 2024! Over that time, more than 200 gardens in the Annapolis Historic District have been viewed and enjoyed. Join us this spring as we revisit some fan favorites of the past as well as newer gardens. You will enter intimate and charming outdoor spaces featuring gardens both large and small, ranging from formal, old boxwood to informal perennial, from secluded retreats to quiet oases off busy streets. Bring a friend or two for this self-guided tour and enjoy a day in Annapolis.
Tickets are $40 until June 7, and $45 the day of the tour.
Click here for details
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Join us for the Annual Annapolis Greek Festival at Ss Constantine & Helen Greek Orthodox Church on Riva Rd. Mark your calendars for Saturday, June 1st from 11 AM to 9 PM and Sunday, June 2nd from 11 AM to 7 PM.
Savor authentic Greek cuisine, from mouthwatering gyros to delectable pastries, and toast to good times with our selection of Greek wines and beers. Feel the rhythm of Greece with live music and dancing that will surely get your feet moving! Plus, there's plenty of fun for the little ones in our Kiddie Corner and unique finds from our vendors.
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Eastport a Rockin' 2024
Annapolis’ Home-Grown Local Music Festival
On Back Creek and Second Street in Eastport
Saturday, June 22 2024 11am – 8pm
General Admission
$30 April 23 – June 21
$40 onsite
Special Entrance for Advance Purchases – No Waiting in Line!
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Cold Salmon & Potatoes With Dill Yogurt & Paprika Oil | | | | |
