YOU WILL LEARN:
* Core stabilizing exercises that maintain functional movement and strength.
* How to apply the Pilates Core strengthening principles to therapeutic exercise for the lower quadrant.
* Functional therapeutic exercises to improve the mobility and the strength of the lower extremities.
* Demonstrate the importance of integrating core training into lower and upper quadrant rehabilitation.
* Therapeutic exercises to improve gait, balance, and whole body movement using a stability ball, foam roller, and resistant bands.
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