The Office of Employee Assistance (OEA) invites you to the upcoming Meditative Movement Sessions.
Participants will learn gentle Qigong movements designed to foster a healing environment, promote relaxation and centering, and enhance flexibility, balance, and body awareness.
Qigong, an ancient Chinese healing practice, blends gentle movements, deep breathing, and meditation. This holistic exercise system reduces stress, enhances immune function, strengthens internal organs, and fosters mental calmness, promoting overall health, vitality, and a youthful state.
By harmonizing posture, movement, breath, and focused intention, this mind-body practice boosts vitality and tranquility, effectively lowering stress levels.
Be sure to register ahead of time to participate in the 12 p.m. sessions below located in the Green Library, room 220:
- Tuesday, July 16
- Tuesday, July 30
- Tuesday, August 13
We can't wait to see you there!
Questions? Contact the Office of Employee Assistance at (305) 348-2469.
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