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WEEKLY NEWSLETTER
February 12, 2017

Please enjoy our MAR-JCC HEALTH & WELLNESS DEPARTMENT'S weekly newsletter - we hope you find it informative and  useful! 
Please do not hesitate to contact us with news, ideas, suggestions, etc.  
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Schedule for the week 2/13 - 2/19
To see the latest class schedule for the week, we encourage you to  always check our online system.
You can click here to be re-directed to our Schedule & Reservations page:  Schedule and Reserve Here !!! . You can also find it on our facebook page: www.facebook.com/MARJCCHWDPT and at our main webpage: www.marjcc.org

SCHEDULE NOTES
SUNDAY, FEBRUARY 12: Community Tu B'Shevat Celebration - TY Park - Noon-4pm
WEDNESDAY, FEBRUARY 15: JCAT community presents "The Hebrew Hillbilly" (thru 2/19)
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SOMETHING OF INTEREST

by MJL


Tu Bishvat, or the "birthday" of all fruit trees, is a minor festival seemingly tailor-made for today's Jewish environmentalists. In fact, there is an ancient midrash (rabbinic teaching) that states, "When G'd led Adam around the Garden of Eden, G'd said, 'Look at My works. See how beautiful they are, how excellent! For your sake I created them all. See to it that you do not spoil or destroy My world-for if you do, there will be no one to repair it after you'" (Ecclesiastes Rabbah 7:13).
Tu Bishvat in Ancient Times
But it was not always this way. In ancient times, it was merely a date on the calendar that helped Jewish farmers establish exactly when they should bring their fourth-year produce of fruit from recently planted trees to the Temple as first-fruit offerings. After this, all subsequent fruit produced from these trees could be eaten or sold as desired.
Origins of the Tu Bishvat Seder
Tu Bishvat could easily have faded away after the destruction of the Second Temple in 70 CE, since there was no longer a system of fruit offerings or Temple priests to receive them. However, the kabbalists (mystics) of Tzfat (the city of Safed) in the Land of Israel in the 16th century created a new ritual to celebrate Tu Bishvat called the Feast of Fruits.
Modeled on the Passover seder, participants would read selections from the Hebrew Bible and Rabbinic literature, and would eat fruits and nuts traditionally associated with the land of Israel. According to Deuteronomy 8:8, there are five fruits and two grains associated with Israel as a "land of wheat and barley, of vines [grapes], figs and pomegranates, a land of olive trees, and [date] honey." The kabbalists also gave a prominent place to almonds in the Tu Bishvat seder, since the almond trees were believed to be the first of all trees in Israel to blossom. Carob, also known as bokser or St. John's bread, became another popular fruit to eat on Tu Bishvat, since it could survive the long trip from Israel to Jewish communities in Europe.
Participants in the Kabbalistic seder would also drink four cups of wine: white wine (to symbolize winter), white with some red (a harbinger of the coming of spring); red with some white (early spring) and finally all red (spring and summer).
Complete with biblical and rabbinic readings, these kabbalists produced a Tu Bishvat Haggadah in 1753 called "Pri Etz Hadar" or "Fruit of the Goodly Tree."
Tu Bishvat Meets Modern Zionism
When Zionist pioneers began returning to the land of Israel in the late 19th century, Tu Bishvat became an opportunity for these ardent agrarians to celebrate the bounty of a restored ecology in Israel. In ancient times, the land of Israel was once fertile and well forested. Over centuries of repeated conquest, destructions, and desertification, Israel was denuded of trees. The early Zionists seized upon Tu Bishvat as an opportunity to celebrate their tree-planting efforts to restore the ecology of ancient Israel and as a symbol of renewed growth and flowering of the Jewish people returning to their ancestral homeland.
In modern times, Tu Bishvat continues to be an opportunity for planting trees - in Israel and elsewhere, wherever Jews live. Many American and European Jews observe Tu Bishvat by contributing money to the Jewish National Fund, an organization devoted to reforesting Israel (the purchase of trees in JNF forests is also customary to commemorate a celebration such as a Bar or Bat-Mitzvah). Many parents donate to the JNF every year on Tu Bishvat in honor of their children.
Tu Bishvat and Environmentalism
For environmentalists, Tu Bishvat is an ancient and authentic Jewish connection to contemporary ecological issues. The holiday is viewed as an appropriate occasion to educate Jews about their tradition's advocacy of responsible stewardship of G'd's creation, manifested in ecological activism. Tu Bishvat is an opportunity to raise awareness about and to care for the environment through the teaching of Jewish sources celebrating nature. It is also a day to focus on the environmental sensitivity of the Jewish tradition by planting trees wherever Jews may live.
The Tu Bishvat seder has increased in popularity in recent years. Celebrated as a congregational event, the modern Tu Bishvat seder is multi-purpose. While retaining some kabbalistic elements-and still very much a ritual that connects participant to the land of Israel-the seder today is often imbued with an ecological message as well. One new custom often found at such seders uses Tu Bishvat as a preparation for the Passover seder. In climates where tree planting is not feasible, participants will plant parsley seeds; the parsley will be used on the Passover seder plate.

"A Lesson in Spirituality from the Pumptrack"
Thursday, February 16, 5pm
Presentation by Rabbi Elizer Wolf, Spiritual Leader of Highland Lakes Shul

A family program with one of the newest to join the skateboard craze here at the MAR-JCC.  See how skateboarding can lead to a meaningful life-learning lesson. Enjoy complimentary instruction and skateboarding opportunities under the guidance of certified skateboard instructors.  Light refreshments served.  Kids will enjoy an educational program with our instructors about movement and flow on the pumptrack course.  Adults will join Rabbi Wolf for a spirituality lesson.  For further info, email:   joner@skateboardsupercross.com or  sarah@skateboardsupercross.com
AFTER SCHOOL? WE GOT YOU COVERED!
CHECK THESE FOUR AMAZING PROGRAMS FOR KIDS!
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REGISTRATION FOR CAMP SOL TAPLIN 2017 NOW UNDERWAY - CHECK OUT OUR CAMP BROCHURE @ WWW.MARJCC.ORG



COME ANY TUESDAY, WEDNESDAY OR THURSDAY AT 1:00PM AND SEE THIS AMAZING PROGRAM IN ACTION!





KEEP YOUR SWIMMING SKILLS SHARP ALL YEAR!!!

 

FOR INFORMATION ON OUR SWIMMING PROGRAM, PLEASE CONTACT HELLEN AT (305) 932-4200 XT 167 OR E-MAIL TO: SWIMGYM@MARJCC.ORG 

  

FOR THE LATEST POOL SCHEDULE CLICK HERE 

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Pete's Corner

Moms are Pros Too!


At Bommarito Performance Systems, we train all kinds of professional athletes, and love training professional Moms like you! You work hard taking care of your family, allow Bommarito to take care of you with our Zone 6 Adult Fitness Program. No more guess work or long boring cardio workouts - our certified, professional trainers will assist you step by step in reaching your fitness goals!
Book your Free Class today!




All MAR-JCC members have access to a world-class staff that can help with all of your fitness and wellness goals.  
The Bommarito Staff is available for advanced evaluations and/or Adult Group Fitness classes, including the new BPS Pain Management Boot Camp Class! 
BPS' ancillary services are also available. 
To learn more, please contact our  H & W Department or Marc at Bommarito Performance Systems:   marc@bommaritoperformance.com    or ph: 305.343.8389.
  
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Parents are the most important part of a healthy family!

 
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The Healthy Corner

Olive oil: What are the health benefits?
Not sure why olive oil is recommended as a healthy cooking ingredient? 



 
All fats are dense in calories, but not all need to be shunned by those following a healthy eating plan. In fact, some fats - such as olive oil - are considered to be heart healthy. Why is this?
The main type of fat found in all kinds of olive oil is called monounsaturated fatty acids (MUFAs), which are considered a healthy dietary fat. You may gain certain health benefits if your diet replaces saturated and trans fats with fats that are mostly unsaturated, such as MUFAs. Saturated fats are found in meat, high-fat dairy products, and tropical oils, such as palm-kernel oil. Fats that are "partially hydrogenated," including some types of margarine and shortening, contain trans fats. Trans fats are also found in processed foods like salad dressings, cookies, snacks and fried foods.
By replacing the type of fat that you usually cook with - or spread on or pour over food - with olive oil, you're making a good decision.
"Monounsaturated fat such as olive oil helps lower your risk of heart disease by improving related risk factors," says Donald Hensrud, MD, an associate professor of preventive medicine and nutrition at Mayo Clinic and medical editor-in-chief of The Mayo Clinic Diet. "For instance, MUFAs have been found to lower your low-density-lipoprotein cholesterol levels when substituted for saturated or trans fats in your diet. And some research shows that MUFAs may also benefit insulin levels and blood-sugar control, which can be especially helpful if you have type 2 diabetes."
Just remember that even healthy fats, such as those in olive oil, are high in calories, so use them only in moderation. Choose MUFA-rich foods such as olive oil in place of other fatty foods - particularly butter and stick margarine - not in addition to them. Use olive oil conservatively to enhance the flavor of foods, such as roasted vegetables and stir-fries, or in marinades or dressings for salads. And remember that you can't make unhealthy foods healthier simply by adding olive oil to them.

Did you know we have a health counselor for you?
 
Patricia Vaisberg,
Health coach and Bach flower registered practitioner is available by appointment here at our MAR-JCC.
 
If you want to:

- Lose weight
- Follow a nutrition plan regarding your own needs
- Learn what foods are better for you
- Learn how to balance your diet
- Guide your family trough healthy eating
- Help your children to make healthy choices
 
Contact: coach@myfoodbodymind.com, cel: (786) 683-7400 or danyw@marjcc.org ph: (305) 932-4200 ext.136

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QUOTE OF THE WEEK:  





 
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For any information regarding our Health & Wellness Department, contact Dany Weil, Health & Wellness Director, at 305-932-4200 X136 e-mail:  danyw@marjcc.org or Mijal Abramovich,    Group Exercise Director at 305-932-4200 X140, e-mail:   mijala@marjcc.org

 

Stay fit at MAR-JCC H&W!!!!