This track program is designed for the athlete interested in getting faster through  speed work done with a fun group.  By focusing on interval training, runners will increase speed and pace - a great complement to your weekly long distance runs.  If you are interested in setting a PR this summer or fall, you'll want to come infuse some speed into your weekly run routine! 

Join us at the info night and learn more about the GLR Speed Workouts and meet Coach SWEET! 

  

             

Head Coach for Lake Forest High School Cross Country & Track Teams, as well as a lifelong runner.

  

Where:  Will meet at GLR every Tuesday and workouts will be held at local tracks, trails and paved paths in and around Mundelein.

What you get:  

All participants will receive a custom made training plan based on their goals and fitness level.  Coach Sweet will monitor each runners improvement during the course of the workouts each week, through an online training log, and provide important feedback for each runner.