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Girls Flag Football SPA is a multi faceted program designed to provide every facet for being explosive on the field. The training will address start, stop, reaction, change of direction, overall strength, balance and coordintation. Reduce injuries, perform higher by becoming more athletic.
Summer Series I
When: Tuesdays
June 11th, 18th, 25th, July 2nd
Time: 12:00-1:00pm
Limited Class size: First come first serve, reserve your spot!
Ages: 13 & Up
Series Cost: $160
Single Session: $45 admission based on availiability.
Can't make this class? Call to inquire about setting up your own customized program.
Training designed specifically for the demands of Girls Flag Football, to include:
- Speed Specific Resistance Training Circuits
- Agility & Reaction
- Plyometric Circuits
- Form & Technique Circuits
- Anaerobic Capacity Circuits
"Suggested" Equipment for Each Class Session
- Running shoes & Turf shoes
- Workout towel
- Sport Drink
- Snack
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