I'm James Woodall Co-Owner of Woodall's Fitness and Performance. This year we are celebrating 20 years in business in Johnston County! Before I moved to NC I was a trainer, massage therapist and rehab specialist in Las Vegas!
(I'll tell you more in a separate newsletter.)
Kettlebells have been a staple at Woodall's since 2006. Mace and Club training since 2018.
These modalities are excellent for building strength, burning fat, and increasing joint mobility.
Why is this important?
As we age, maintaining strength and mobility becomes increasingly important for overall well-being. These two factors not only enhance physical health but also play a crucial role in preserving independence and improving quality of life. Embracing a proactive approach to staying strong and mobile can make a significant difference in how we experience the later years of life.
As a cancer survivor, training with these modalities has improved my strength and mobility. Did you know that, exercise is the number one recommended prescription from doctors to their cancer patients?! During cancer treatment, patients are encouraged to move. Kettlebell, Mace and Club Training have been instrumental in my recovery process.
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