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Troy Cox
818-415-9554
http://www.trainertroy.com trainertroy@gmail.com

I wanted to give you an update and thank you to everyone that sent the troops gifts to my budy and his troops overseas. Feel free to email Tristan directly if you like.
Thank you from the bottom of my heart.
Troy Cox

from:
Boddicker, Tristan 1LT RES USAR FORSCOM [tristan.boddicker@us.army.mil]


Greetings everyone,


I write after another long week down here in Zormat. I know, it sounds like some planet you would see on a Star Trek movie, but it is what it is. I would like to first thank everyone for the overwhelming response of gift packages. We really do appreciate everything that has been sent over here.


With regards to this week we were able to go out on several missions and interact with many of the local populace. Last week we hosted a soccer game and the newly dedicated Zormat Soccer Complex. Which is really just a regular soccer field minus the grass. But the locals love the flare. It was a success, Zormat AFC won against Team USA 6-2 in an exciting match. There were over 150 local spectators, and we were able to pull this off without incident. This week while on patrol, we spoke to many of the Bazaar vendors who stated that they had either closed shop to watch the game or had heard about the event and were pleased that the home team won. They also were pleased with the idea that we would continue to hold these events throughout the winter, and were very excited when we encouraged them to invite teams from other district capitals. However, Zormat being a hotly contested area, which is predominantly controlled by insurgents and members of the Taliban, most other teams will most likely not come down here. Do I here "Road Trip" for the away games. :)


While in the Bazaar we walked through the alleyways and found the vegetable market. Suffice it to say, there produce here is absolutely awesome, and the potatoes are as big as two soft balls. However, on a down note, the import much of their produce from the neighboring district of Ghazni. The primary reason for this is due to the Soviet occupation of this area. While the Soviets were here, they trucked in tons of salt and spread it on the fertile fields of Zormat as a means of punishment and control. 30 years later, you can still see the salinity in the soil, and it crisps up when it is dry. Our USDA rep here is trying his hardest to assist the local farmers with initiatives to plant trees that can produce fruit and withstand the above normal salinity.


We also when along with the Infantry unit down here on a Mounted Combat Patrol in order to get acquainted with the rural areas of our district. This is the largest district in the province as well as the most populated, but it is also the most dangerous. I am able to operate semi freely in only about 1% of the district. I hope this winter there are some things that we can do to expend the security zone. To bee seen.


Again, my guys and I thank you all from the bottom of our hearts for the gratitude you have all shown by supporting us with the wonderful care packages you all have sent.


I will shoot you an e-mail again next week and give you all a play by play of the adventures and God willing the progress we may be able to make this winter, while we have a slight lull in the fighting season. Most of the bad guys don't like the cold. I don't blame them, it gets wicked cold here.


Sincerely,


Tristan


~**

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Sound Therapy with the Didjeridoo & Yoga Nidra

Nov 13 Sat 10:00 AM
Location

23500 Clubhouse Drive
Laguna Niguel, CA 92677
(949) 496-4665

Who's hosting?
TrainerTroy

Price

$35.00 per person pre registration 45 at door.
pre register at http://www.sunsaluteyoga.com

When: Saturday, November 13th at 10 a.m.
Troy Cox will be teaching a sound healing workshop with Seth Pincus on Didgeridoo. Also a workshop that promotes relaxation and balancing the body.
Cost: $35 Pre Register $40 day.
Where: Laguna Niguel Racquet Club 23500 Clubhouse Dr
Laguna Niguel, CA 92677-2902
(949) 496-4665


Early Register for Meetup members $35.00

Didgeridoo Sound Healing and Sacred Yoga Nidra Relaxation.Dissolve and Resolve Your Stress with Seth and Troy.
with Relaxation by Troy Cox
and Seth Pincus on Didgeridoo
A Simple Way to Bring Physical,
Mental and Emotional Balance into Your Life
Experience Immediate Results
The hardest thing you will have to do is stay awake!
Featuring Sound Healing with Seth on the Didgeridoo! Two ancient cultures meet together: Yoga and the power of Sound created by the Indigenous Australians.
"Sound is formless and vibrates much faster than the body. Through the vibration of the didgeridoo and sacred sound, the body is accelerated into deeper relaxation and higher states of consciousness."
Didgihealer, Seth Pincus utilizes the Didgeridoo, Harmonic toning and a wide array of other healing tools to facilitate profound states of peace, balance and inner communion. Troy Cox is a 500 Hour Certified Yoga Instructor.


New Habit Development
Session. Save $20.00

Travel a NEW Road Now!

The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. When practicing the Amrit Method of Yoga Nidra, your brainwaves drop into the alpha and theta state. As you progressively enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present. Eventually, you completely shift out of identification with the body, mind and ego. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.

Yoga Nidra Addresses the Root of All Problems

"You cannot solve a problem with the same mind that created it."
Albert Einstein

  • eliminate stress,
  • induce restful sleep,
  • prevent premature aging,
  • reduce high blood pressure,
  • Boost the immune system.
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TrainerTroy
BLOG
http://trainertroy.blogspot.com/
Troy has worked in Orange County California as a Personal Trainer and Yoga Instructor at a variety of locations, from multi-million dollar private spa and fitness facilities to health clubs to private gardens and public parks. He has trained with established Western Yoga and Meditation teachers and authentic award winning originators of Yoga in the East. He has trained hundreds of weight loss clients to their goals, and professional athletes to enhanced performance in their fields. His specialty is stress reduction and homeostasis training. Troy loves to run marathons, travel, and create art to create his own personal balance.