My Four Pillars of Healthy Weight Loss

Food • Activity • Mindset • Sleep

• Food

ZeroPoint™ Foods!

Personalized, nutritious eats you can always turn to—

no tracking, no measuring, no hunger.


About ZeroPoint™ Foods

You’ve started your journey, downloaded the WW app, and stocked your fridge. Now let’s eat! Remember, everything’s on the menu with WW, and you have a totally personalized ZeroPoint foods list to guide you toward a healthier pattern of eating.

These nutritional powerhouses are full of lean protein, fiber, and healthy fats, so they serve as the foundation of healthy eating and are generally critical to your overall health. ZeroPoint foods also add bulk and flavor to meals, not Points® to your Budget, so you don’t have to weigh, track, or measure them—no matter how many you eat in a day.

Discover Your Zero Heroes

  • It starts with a simple series of questions designed by our nutrition experts that helps us understand which foods you love most and eat often.
  • Then our revolutionary PersonalPoints Engine builds your unique ZeroPoint foods list balancing it out with your new PersonalPoints Budget to ensure you can eat what you love and lose weight.
  • Living with diabetes? Your ZeroPoint foods list will include foods less likely to impact your blood sugar. We’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.

A Sneak Peek at ZeroPoint Foods Options

Remember: Everyone’s list will be different—because it’s tailored to you!

‏‎ ‎

  • Non-starchy veggies
  • Potatoes and starchy veggies
  • Fruits
  • Low-fat or fat-free yogurt and cottage cheese
  • Brown rice and whole grains
  • Avocados
  • Fish and shellfish
  • Oats and oatmeal
  • Poultry
  • Whole-wheat pasta and noodles
  • Tofu and tempeh
  • Corn and popcorn
  • Beans, peas, and lentils
  • Eggs

ZeroPoint foods make our program flexible while guiding you toward healthier eating habits, so you’ve got options for incorporating these MVPs into your day.

  • Create a base. Start with a ZeroPoint food, like savory turkey meatballs or spaghetti squash, then add other ingredients that have Points values (a favorite sauce, cheese, a slice of garlic bread) to build out your meal.

  • Pump up a dish. Toss ZeroPoint foods, like crisp mixed veggies or hearty lentils, into soups, stews, or pastas to make meals more filling and add variety and flavor.

  • Tame hunger. ZeroPoint foods are ideal go-to snacks when your stomach is grumbling or you want to avoid that hangry feeling. Crunchy popcorn or hummus with veggie dippers, anyone?
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