Did you know that exposing yourself to natural light helps to balance your blood sugar and even prevent Type 2 Diabetes?
The infamous afternoon slump especially during the work day has several causes, however one of the biggest culprits is the post-lunch blood sugar crash. We all know that experience: low energy, brain fog, lack of motivation and basically...a state of hibernation. Why does it happen? It turns out it's about more than just what you eat, it's also where you eat it.
According to the science, a lack of natural light exposure actually contributes to blood sugar dysregulation. Research shows that exposure to natural daylight is beneficial to metabolism and could help treat and prevent type 2 diabetes and other metabolic conditions (Medical News Today). The body's metabolism and insulin resistance are intricately linked to its internal clock, and boosting exposure to natural light can effectively aid both. Additionally, the role of vitamin D is significant in this process!
That's why incorporating a simple habit like taking your lunch break outdoors can maintain steady energy levels throughout the day. Dining in natural light aids in stabilizing blood sugar and leads to increased afternoon energy. With consistent practice, its effectiveness is amplified!
If you're an employer, one of the best things you can do for your team is to have outdoor space and seating options for work and also break time. This will encourage your team members to spend more time in daylight which will boost their energy, overall wellbeing and ultimately result in them bringing their best to the table.
Creating an outdoor work and break space is the perfect solution to more productivity, focus and wellness! Working outdoors has countless benefits--it improves mood, prevents fatigue, increases focus and keeps you productive for longer. Here are some ideas:
