Digging In
The Healing Power of the Soil
As gardeners and composters, you know the “magic” of soil ecology, the importance of soil organic matter, ideal pH and maintaining good soil structure. (If you are looking for a refresher or want to dig into soils information, I highly recommend the newly revised Building Soils for Better Crops by Fred Magdoff and Harold van Es, available for free online as well as in print.)
You know that healthy soils mean healthy plants mean healthy harvests and healthy bodies. But did you know that soils may also positively contribute to our mental health? Research on the soil-borne Mycobacterium vaccae suggests that it increases serotonin in the brain, and scientists are actively studying M. vaccae for its ability to reduce stress, anxiety and depression.
And that lovely earthy scent of soil? Scientists have found that the soil smell primarily comes from volatile organic compounds (VOCs) called geosmin and 2-methylisoborneol; recent research has suggested that inhaling these “earthy odorants are linked with the calmness and relaxation states of the brain” (Applied Sciences 7, no. 9 (2017): 876), particularly among women who seem more sensitive to these compounds.
As we patiently wait for spring when we can once again put our hands into the soil and deeply smell the earth, we can perhaps deepen our appreciation of the healing power of the soil for our plants and for our whole bodies.
Deb Heleba, State Coordinator
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