February 20th, 1:00 - 3:00pm
Presented by Samuel Odhiambo, Certified NVC Trainer
and Crystal Talley, NVC Certification candidate

Zoom- link sent with registration

SELF–CARE means different things to each one of us and our communities can sometimes perceive self-care practices as selfish.

The dictionary defines self-care as a practice of taking actions to preserve or improve one’s own health. It is the process of taking an active role in protecting one’s own well-being in particular during periods of stress. This implies mostly reacting when one’s emotional balance is uncertain, however, self-care can be a pro-active practice.

Please share with your networks!

Crystal and Capital NVC will be donating all money collected to Samuel's "Peace Ambassadors Kenya", a youth-led organization.