September 27, 2023

Fall Prevention Month is here, and it's a great opportunity to raise awareness about the importance of preventing falls, especially among older adults. Falls can have serious consequences, but the good news is that many falls can be prevented. In this month's newsletter, we're sharing essential information and tips to help you or your loved one stay safe and independent.

CDC says: "Falls are common and costly, especially among Americans age 65 and older. But falls are preventable and do not have to be an inevitable part of aging."

Facts About Older Adult Falls:

• About 36 million falls are reported among older adults each year, resulting in more than 32,000 deaths.
• Each year, about 3 million older adults are treated in emergency departments for fall injuries.
• One out of every five falls causes an injury, such as broken bones or a head injury.
• Each year, at least 300,000 older people are hospitalized for hip fractures, and more than 95% of hip fractures are caused by falling—usually by falling sideways.
• Women fall more often than men and account for three-quarters of all hip fractures.

1. Falls are not a normal part of aging. Take steps to stay safe and independent longer by learning what you can do to reduce your chances of falling.
2. Read CDC’s Stay Independent brochure: This informative resource provides valuable insights into fall prevention. Read here
3. Complete the questionnaire: If you score four or more points, you may be at higher risk for falling.
4. Speak Up and talk to your doctor: Share any concerns about falling, fear of falling, or unsteadiness with your healthcare provider. Review all your medications with your doctor or pharmacist and discuss any side effects that might increase fall risk.
5. Manage postural hypotension: If you experience dizziness or lightheadedness when moving from sitting to standing, learn more about postural hypotension here.
6. Have your eyes checked annually: Regular eye exams and updating your glasses, as needed, are essential. Conditions like cataracts and glaucoma can limit your vision.
7. Make Your Home Safe: Eliminate trip hazards, keep floors clutter-free, consider adding grab bars in the bathroom, install handrails and lights on all staircases, and use the Check for Safety brochure to identify and eliminate additional fall hazards in your home.
8. Staying Active: Remember the saying, "Use it or lose it." World Health Organization says: Regular physical activity can help improve balance and strength -- Read more.

Check out our webinars from DayBreak’s Caregiver Support Program on Why and How to Get Frail Elders Moving and Exercise for Older Adults and Family Caregivers.

At DayBreak, we care about your well-being, and we're here to make healthcare resources more accessible and convenient for you. That's why we're excited to inform you about our Durable Medical Equipment (DME) Program.

What is DME?

DME refers to medical equipment and supplies prescribed by your doctor for everyday use. It includes items like wheelchairs, crutches, walkers, and more.

Our program provides durable medical supplies, and preventive services, ensuring you or your loved one have what you need to stay healthy.

How to Get Started:

1. Talk to your healthcare provider about your DME needs.
2. They will prescribe the necessary equipment or supplies.
3. Reach out to us, and we'll assist you in obtaining your DME items.

Community Family Caregiver Support Program Coordinator

Reverend Dr. Barbara Galloway-Lee holds a key role in the development, coordination and facilitation of Support Services for Family Caregivers. Rev. Galloway-Lee establishes support groups, provides training on such topics as, Mindful Meditation, and provides community outreach.



Over the course of her career, Dr. Galloway-Lee has built a wheelhouse of knowledge that includes community development, fund development, compacity building and program development. She has an outstanding legacy locally and is in demand to present workshops on Spiritual Care and Health Ministry nationwide.

Rev. Galloway-Lee is a retired Director for Pastoral Care Services, Kaiser Permanente , Oakland CA, and a past Director for Community Health Ministry for Summit Medical Center in Oakland, CA. Under her charismatic leadership she has received honors from the American Hospital Association, and the Circle of Distinction Award for Outstanding Achievement in Developing Innovative Partnerships.

Dr. Galloway-Lee has a strong "prophetic imperative sense" in and on her that has resulted her in receiving a, BSW, from Temple University, Masters in Counseling and Administration from Antioch College, Master of Divinity and Doctor of Ministry from San Francisco Theological Seminary.

DayBreak Adult Care and Beth Eden Baptist Church give a heart-felt thanks to the community of West Oakland, Dr. Charles Winden and the below exhibitors who all contributed to making the Beth Eden-DayBreak Senior Health & Wellness Resource Fair such a success! We look forward to hosting future resource fairs for seniors and family caregivers and will keep you updated as we move forward! 

Senior Health & Wellness Resource Fair Exhibitors:

• Alice Home Care
• Legal Assistance for Seniors & HICAP
• Chapel of the Chimes Memorial Park
• Community Resources for Independent Living
• Beacon Home Care
• Lelizie Drink Ez
• LifeLong Medical Care
• UC Davis Health Alzheimer's Disease Research Center - East Bay
• Vital Link Medical Alert Systems
• The ReCARES Network
• ComForCare Home Care Agency

Together, we can make a meaningful difference in the lives of

elders and the caregivers who selflessly support them.

DayBreak is committed to offering essential support to elders and caregivers navigating diverse difficulties. If you know a senior in need of our care and coordination services, or if you're aware of a caregiver seeking assistance,

encourage them to reach out to us at:

510-834-8314