Sept-Oct
Yoga With Angela
AngelaPreatYoga.com

 

Fall is in the air and we are celebrating all the beauty nature has to offer with Open Air Yoga! Join us at Community Park, Hazleton under the Amphitheater. Classes are rain or shine (unless we have a storm, downpour, or freezing temps). We are hoping to have Mother Nature cooperate through Sept. & Oct. Experience the AMAZING energy of nature during your YOGA practice. The change of leaves will be blissful!Classes are All Level Vinyasa. New class has been added Friday Evenings! All classes are donation based. Schedule is as follows:

 

Monday 6:00

Wednesday: 6:00

Friday: 6:00 (Sept 28th class will be held at 7:00 for a special Blue MOON class)

 

Remember to dress for cooler temps w/ layers & grippy socks:)

 

***Friday classes At Mother Nature have ended for the Fall.

We look forward to returning in the Winter.***

 

 
Yogi News!
Community Park Yoga Classes
park 
Thank YOU to our beautiful community for embracing Outdoor Yoga! This summer was so full of adventures at the park. It was wonderful to see you all connect, grow, and practice together. I am so grateful to each and every one of you!

Please join us this Fall!
 

Blue MOON Class

Fri. Sept. 28th

7-8:30

 
Join Angela Preat & Sue Larock for an evening in the park to celebrate the Full Moon.
We will practice under the Harvest Moon-the full moon closest to the Autumnal Equinox.

Sue will lead you through Chandra Namaskar-the Moon Salutation-a soothing yet empowering counterbalance to the Sun Salutation. Then Angela will lead you to connect to your yin side with a cooling practice done under the light of the Harvest Moon. You will calm and relax your mind and body with some deep stretch posts.

Uncover your wisdom, creativity and balance with this nurturing practice.
 
Class is donation based.
Congrats to Robert on completing 200hrs Teacher Training!
 
Robert's interest in athletics and physical fitness began at an early age with involvement in basketball, baseball, football, and martial arts.  His lifetime active practice in the martial arts proved beneficial in his professional career as a law enforcement officer at the Hazleton Police Department.  As the department's Use of Force/Defensive Tactics Instructor, Robert continued to expand on his skill at defensive tactics through gaining certifications as an instructor in Pressure Point Control Tactics, and Controlled Force/Survival Force systems, with additional training in Blauer Tactical Systems, and Krav Maga. As an active police officer, chief of police, and assistant team leader of the HPD Special Operations Unit (SWAT) since its inception in 1998, Robert has instructed fellow police officers in street survival techniques after having been personally involved in countless situations on the street where physical force was a necessity during the arrests of criminals.

As a means to remain as physically fit as possible for violent street encounters as a police officer, Robert relied on his extensive knowledge of a multitude of fitness modalities such as weight training with free weights and machines, clubbells, and kettlebells.  But it was his keen interest in training almost equipment-free with bodyweight-only training techniques that led him to begin his self-exploration of yoga in 2008, progressing to formal Power Vinyasa yoga classes in 2009.  Upon discovering that yoga easily matched the physical intensity of any previous physical conditioning exercises -- combined with having been actively engaged in meditation practice for most of his life -- as he explored the many beautifully different styles of yoga, he decided that yoga was the perfect fit.  He was pleasantly surprised to find as his study of yoga deepened, that the eight limbs of yoga provided -- in one system -- all of the elements that bring balance to our human existence; a balance that he had found previously only through separate practices.

Yoga so effectively addressed total body strength and flexibility, while combining the de-stressing and integrating components of breathing and meditation work (also important for any serious martial arts practitioner), that he found it a natural and logical extension to complete the 200 hour yoga teacher certification for Vinyasa Flow in August 2012 at Balance Yoga and Wellness, Forty Fort, PA with studio owner Jennifer Ciarimboli and San Francisco instructor, Pradeep Teotia.


 
Meet Sue Larock
 

My yoga journey began in 2000, when on the advice of family members, I took a class as a way to reduce stress and manage my hectic lifestyle.

My first class was a powerful experience for me. This type of practice spoke to my heart. I felt lightness and expansion in my mind and body that was new to me.   The mind body awareness brought focus, greater clarity and balance to my busy life. This practice felt right for me, I felt more conscious and at ease.

My journey continued as I developed a home practice and began to read everything I could to gain more knowledge. I studied with many amazing and talented teachers each one encouraging me; helping to open to more possibilities They have been my guides and mentors and I carry their wisdom with me every day of my life. I am eternally grateful to them for sharing their insight and love of yoga with me.

Yoga is a journey of personal development, rich with possibilities for everyone who experiences it. The uniting of mind, body and spirit will enrich and inspire all to a life of limitless possibilities.

I earned my certification from Linda Christy Weiler of the Academy of Holistic Fitness. I am currently working on my 200 hour certification with Dr Paul Jerald of Aura Wellness Center and have participated in many weekend workshops with Deanna McLaughlin, who instilled in me a love of Yin yoga.

I practice a gentle Hatha yoga with an emphasis on the breath, movement and alignment. My hope is to share this ancient and life affirming practice so that others can experience the amazing transformation, clarity and balance that yoga can bring.

 

Heavenly Retreat by the Sea

 

facilitated by

 

Cathy Colangelo, PHR CC

Life Coach and Retreat Leader

 

w/ special guest yoga instructor

Angela Preat

 

When: Thursday, October 18th to

            Sunday, October 21st

 

Where: Long Beach Island, NJ

 

Doesn't this sound delicious?

 

* Uninterrupted afternoon naps

* Quiet walks by the sea

* Delicious meals prepared by someone else!

* A good piece of chocolate, a hot cup of tea (or a glass

of wine - remember it's all about you!) and a good book

* No to-do list

* No planning

* Interesting conversation with other women

* No conversation with anyone!

* Sweet silence

and

* Laughter

 

 

One More Week to Register!

 

Deadline September 21st!  

 

One single and one shared room

still available

 

Contact Cathy Colangelo at (570) 233-0102 to register

or e-mail cathy.colangelo@yahoo.com

 

 

Cost: $495 (shared room/twin beds)

$696 (private room/queen bed)

Your "All-Inclusive"Investment Includes:

 

* 3-Night Accomodations

(Both shared/private rooms available)

 

* Gourmet Personally Cooked Meals,

including healthy & comfort foods & snacks

(beginningwith dinner Thursday thru breakfast Sunday)

 

* Self-Discovery/Self-Care Activities (including collaging/vision boards)

 

*Gentle Yoga/Meditation Techniques w/ Angela Preat

 

*  One personal & one group coaching call prior to retreat.

 

* Follow-up personal & group coaching call after retreat to assist you

in transitioning back into your life.

 

*  The Beach, the Ocean, Peace, Quiet, Sleep, Connecting with Other Amazing Women, Unplugging from Your Routine

 

 

 

WOMEN Today Show! WYLN 

"Taking Time to Breathe"

 

Thank you Women Today for having me as a guest along with my dear friend Cathy Coangelo! It was amazing to join with other inspiring women for the purpose of helping others. Remember to always take time for YOU and BREATHE! If you missed the show it will be on again Friday morning at 10am WYLN.

 

 

You are not a drop in the ocean. You are the entire ocean in a drop. ~Rumi

 

THATS what I think of YOU ~Angie