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Run this Winter with Extra Mile Fitness Company
"First Mile"
5k Beginner
Runner Program

Wednesday, January 23

6:30 pm

Call Out Meeting

at Extra Mile

 

Goal is for participants to run a spring 5k.  This FREE run/walk program will have group runs on Saturday mornings and Tuesday evenings.  Full details available at the call out meeting or

Extra Mile Fitness Co.

 

 

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Join one of the complementary training programs at Extra Mile to get you ready for your first 5k or spring half marathon.

As with any exercise program, please consult your physician.
It is recommended that participants are able to walk for 20 minutes.  Programs are designed and led by certified trainers and coaches.  
 
Spring
1/2 Marathon
Training Program

Wednesday, January 16
6:30 pm
Call Out Meeting
at Extra Mile

Goal is for participants to run a spring 1/2 marathon.  Program leaders will be guiding participants through a FREE  training program for one of the following half marathons.


 
 
Set Running Groups
Join us at Extra Mile on the following days for group runs.
Mondays at 6:00 pm
Wednesdays at 9:00 am
 
all paces welcome distance ranges from 3-6 miles