Your Participation is Awesome!

Thanks for the Videos

In addition to awarding Participation Tickets for being mindful, active, and eating healthy, we love acknowledging your Healthy Selfie and Videos. 

Kids can earn up to 10 more tickets in each of these categories. 

Here are two that we received last week. We post all videos on both our Flat Apple 2022 Videos web page and on our YouTube Channel. Here are two examples:

Mindfulness Mondays:

A Healthy Mind is as important as a Healthy Body. There are many ways to practice Mindfulness. Two possibilities are meditation and yoga. Here are links to help kids get started:

Mindfulness     Meditation

Wellness Wednesdays Idea:

(Healthy) Foodie Fridays:

The Healthy Kids Running Series just released a new program called, "Flavor Dash" with Chef Aaron McCargo Jr. to show what healthy, easy recipes look like so that you and your child can cook together!

Check them out here.

Just a reminder.  You do NOT have to do specific activities on specific days.  Any day you choose counts if you practice Mindfulness, Wellness, or Healthy Eating.

Thanks and have a Fun and Healthy Summer!

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