F.A.S.T. Ohio's Premier Training Center
F.A.S.T. Ohio's Premier Training Center
  
Spring 2016
In This Issue
Current Workout Plan
Adults can train too!
Indoor Golf Range
FAST South - Sidney, Ohio
Batting Cage Rental
Nutritional Help
Supplements
Scheduling
ACL injury prevention
Quick Links
Promotions
  

CrossFit Lima
Special College Student Rate
$50.00 per Month
Unlimited Classes & Open Gym
(No Contracts) 





Whose Training at FAST...
  
 
Emma Kohn - Van Wert Track
Normanco Speed System Training
    
 
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Liam Nadler NFL Prep Training Q.B.


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Micheala Black - Elida Softball 
Add Description   

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Cy Strahm NFL Prep Training receiver
 
Turning STRENGTH into POWER..
 
 
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Olivia Kentner post ACL surgery
Normaco Speed Work
 

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Ryan Aelker NFL Prep Training D.E.
Sled Work
 
 
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Emily Patton Basketball
Noramco
 

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Trevor Bassitt Track, Basketball
Battle Rope Work
 
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 Hannah Floyd - Wright State Softball
Single Arm DB Hang Clean
 
plus many, many more....
 
 
 
 
 
   
Who has trained at F.A.S.T.
 
Zac Dysert - Miami Dolphins
 
Jason Trusnik - Minnesota Vikings
 
Kyle Miller NFL - most recent San Diego Chargers  
 
Craig Stammen - Washington Nationals
 
Casey Schroeder - Chicago White Sox
 
Tyler O'Connor - Michigan State Football
 
John Guagenti - All American Track athlete
 
Danielle Tafflinger - Volleyball Findlay University
 
Kaylee Patton - Tiffin University 
 
Ryan Downard - Football Eastern Michigan University

Adam Bertke - Football Pitt University
 
Cory Wilder - NC State Baseball
 
Lesi Stolly - Akron University Golf
 
Reggie McAdams - Akron University Basketball
 
Dakota Mathias - Purdue University Basketball
 
Chandler Cotterman - Toledo Football
 
Raven Venegas - Walsh University Golf
 
Joycelyn Ayers - United States Navy Track
 
 plus many, many more!....
 
 
PLEASE UNDERSTAND WE CAN NOT LIST ALL THE NOTABLE ATHLETES THAT HAVE TRAINED AT F.A.S.T. OVER THE YEARS THIS IS ONLY A FEW AND IF WE DIDNT LIST YOU WE APPOLOGIZE BUT WE ARE SURE YOU UNDERSTAND WE CAN NOT LIST THEM ALL.
Each issue we will name more of you.
Fall/Winter Sport Athletes Now is the time to Train to be ready for Football, Soccer, Tennis, Golf, Volleyball, Cross Country and Basketball.  

Look around from school to school and you will find the best athletes train at F.A.S.T. 
FAS
What's Your Current Workout Plan Doing for You?
                                    
 Athletes: Are you activating your neuromuscular system by properly converting STRENGTH into POWER with your current workout plan? At FAST that's what we do! Training only in the weight room will only get you so far. Converting strength into movement like speed, vertical jump and agility is what F.A.S.T. is the experts in. Lifting done properly combined with training to activate the neuromuscular system to stimulate quick muscle twitch activity and power is what F.A.S.T. specializes in .

Speed, Strength, Power, Explosion, Jump, Quickness, Agility, Flexibility
YOU WANT TO BE THE BEST THEN TRAIN WITH THE BEST
FAS
Adults can train at F.A.S.T. Too!
 
F.A.S.T. has several options for adults to train:
 
Option #1: Personalized fitness training
Personal Training for weight loss, toning, strength, flexibility, body building etc... Whether you are looking to get in better shape for a wedding, to look better in your swimsuit or competing in a event F.A.S.T. can meet your training needs. We schedule our clients from week to week with their trainer to be flexible with working around your schedule each week. To start or inquire call F.A.S.T. to schedule your one on one initial fitness consultation. This training option also includes a realistic personalized nutritional plan and consultation with our certified nutritionist.
 
 
Option #2: CrossFit Lima
CrossFit Lima is a full service CrossFit Box housed within the FAST of Ohio Corporate Training Complex. CrossFit Lima offers you a first class state of the art CrossFit set up complete with certified coaches that are highly educated to accommodate for all levels of fitness. CrossFit Lima's coaches are very passionate about utilizing the CrossFit methodology including being very detailed in teaching proper techniques to maximize results in a safe way. CrossFit Lima offers both individual and group coaching to insure that we are meeting your personal goals. CrossFit itself is a mix of aerobic exercise and power lifts, constantly varied, high intensity and functional movements with the goal of improving fitness capacity while preparing for the unexpected. CrossFit is designed for scalability for the application therefore any committed person in or out of shape, young or old, CrossFit Lima will work for you.

CrossFit Lima
FAST OHIO (Lima)
FAS

Indoor Golf Range

We provide the balls (real range balls) the tee's and the mats
Large indoor range can fit 9 golfers at a time
Actually see the flight of the ball move
Please Call to Schedule Tee Times
Cost (unlimited balls)
FAST Member: $8 per hour
Non FAST Member: $10 per hour

F.A.S.T. Ohio is our Corporate location right off I-75 on Dixie Hwy.

 

OTHER LOCATIONS Include:

 

FAST South - Sidney Location
                                    
1425 N. Vandemark Road
Sidney, Ohio 45365

Full Strength and Power Training Area
25 x 50 yard Indoor Turf Field
Speed and Explosion Training
Functional Training Area for Multi Plainer Training

FAST West - Elida Location
                                    
4565 Elida Road
Elida, Ohio 45807

Full Strength and Power Training Area
30 x 60 yard Indoor Turf Field
Speed and Explosion Training
Functional Training Area for Multi Plainer Training
CrossFit Lima  

FAS

Batting Cage Rentals

                                      

FAST now has 2 Batting Cages and a iron mike pitching machine! Call today to schedule your time
  
FAS

Need help nutritionally? tina

 

Tina is our certified nutritionist and can tailor a nutrition plan to meet you specific goals and needs. If your needs are for weight loss, gluten free, lactose intolerant, glycemic index, body building, figure competition, strip down build up etc... Tina has the nutritional knowledge to help you. Very affordable rates on personalized nutritional consulting sessions.  
FAS
Supplements
F.A.S.T. carries only the best! All our supplements are approved by NCAA, NAIA, High School AND Professional  
     F.A.S.T. CAN RECOMMEND THE PROPER SUPPLEMENTS FOR YOUR SPECIFIC NEEDS!
 

Ump is our most versatile protein. It supplies a natural balance of high-quality native proteins that digest easily and stay with you for hours, stimulating your muscles to develop size and strength. UMP tastes utterly delicious. You can make shakes, brownies, pancakes and more.
2lb Bucket - 30 Servings
$47.50 plus tax

 
 



This is our first recommendation for any dieter. With Lean Out you get stimulant free metabolism support which helps you burn unsightly stored fat for energy, while you hold on to your precious muscle mass.
$35.00 plus tax
120 Capsules per Bottle
  



Creatine Select supports the fastest possible improvements in the appearance and performance of your physique. We've take the world's most studied, bioavailable and proven form of creatine and e nhanced it with beta- alanine for unprecedented gains in strength, muscle mass, stamina and exercise performance.
40 Servings per Container
$40.00 plus tax


 
7-Keto MuscLean keeps your metabolism at peak levels and prevents the natural slowdown that comes along with dieting or age. It helps you reduce fat while improving whole-body leanness. It is not just a "weight loss" product; it also encourages improvements in body shape, tone and definition.
90 Capsules per Bottle
$45.00 plus tax

 
Glutamine Select is a must have for all types of intense training. Clinically based doses of L-Glutamine plus BCAAs are essential to helping you recover from training, reduce muscle soreness and enhance muscle gains. It tastes great and is easy to use.
60 Servings per Container
$52.50 plus tax
FAS
Scheduling
                                    
 
As you can probably imagine scheduling is a very intricate and difficult part of our program. We are dealing with so many different people's changing schedules, along with scheduling available trainers. Therefore, we need some policies in place to keep things organized for all involved. Realize that every workout that is done is highly organized and planned for the type of client that we are training that particular hour. We spend numerous hours behind the scenes planning each workout and how we are going to match each client up, who the trainer will be and etc...
 
Call in Scheduling Hours:
Saturday - 7:00am - 11:00am
 
PLEASE remember the following policies and guidelines for scheduling:
  1. If your last appointment for the week is on a Friday or Saturday please don't forget to schedule while you are in the facility. DO NOT call on Friday or Saturday if you are going to be here in the building, as this will help us better serve our clients that are in the facility as well as handle the calls of participates that are not here on those days.

  2. If you are unable to schedule on  Saturday, then please call as soon as possible on Monday morning so we call arrange our schedule properly for the week.

  3. PLEASE DO NOT email or text schedule request, schedule changes or cancellations. This as you can imagine can be very hard for us to manage. Phone request when it comes to scheduling are much easier for us to manage.

  4. Do not return email or text reminders that you receive from us to change or schedule appointments as these can easily be lost in the system with the hundreds of messages that the system sends out per week. PLEASE CALL if you need to cancel or change your schedule.

  5. Remember our cancellation policy is 24 hour advanced notice for cancellations. This is necessary as the spot you are taking may be wanted by other clients and trainers schedules need to be properly organized in advance.

  6. Do not assume that the schedule is the same from week to week as we always have changes like new participates, teams, trainers vacations or needed time off, etc... Example: this week we may have 9 trainers available at 5 o'clock on Monday whereas next week we may only have 6 available.
     
THANK YOU for helping us make scheduling easier for all.
FAS
   ACL injury prevention program                          
Northwest Physical Therapy @ F.A.S.T. in Lima is now offering a comprehensive ACL injury prevention program for ALL athletes - designed by Dr. Frank Noyes and the Cincinnati Sports Medicine and Orthopedic Center - administered by a Certfied Sportsmetrics Instructor.
 
Sportsmetrics™ is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.  This program is also beneficial for the male athlete to assist with prevention of injury and performance improvement.
 
Jenna Maag, Doctor of Physical Therapy, is a certified Sportsmetrics Instructor  and will be directing the 6 week program at F.A.S.T. Ohio. Sessions will run approx. 1 hour and continue 2 times per week for 6 weeks.  
 
For more information or to reserve a spot - contact Jenna Maag, DPT at 419.788.4973  or email jmaag@NorthwestPhysicalTherapy.com.  Discounts available for team signups (5 or more athletes from same school) and payment is due prior to 1st session.  Spots are limited and early reservations are highly recommended.  
 
Visit http://sportsmetrics.org to learn more about the ACL injury prevention program under the direction of Dr. Frank Noyes, a board certified orthopaedic surgeon and internationally known expert on the diagnosis and treatment of knee problems.
 
 
For more information please click on the link below: