Check out what's happening at Nourishing Journey! June 2020
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Hi Beautiful Souls!
Things have been going very smoothly with our soft opening and we are coming back strong! Thank you all for your patience and loving support. We will be extending our hours of operation starting Monday July 1st. Our new hours for the center and cafe will be weekdays from 8am to 5pm and weekends from 9am to 5pm. Our admins will be returning calls on weekdays from 10am to 2pm.
For those of you who would like to get facials or waxing, Shweta will only be working a couple of days per month at this point, so be prepared to schedule in advance. Currently, Jennifer, Jacob, Jessica, Brittany, Christi, Katie, Stacey, Carol, Molly, Hannah and Theresa are seeing clients in person. We are expecting more to open up their schedules again very soon, and we will keep you posted!
So, what services can you receive now that have a fairly open schedule? Massage, energy healing, acupressure, acupuncture, colon hydrotherapy, ionic foot bath, wellness coaching, spiritual coaching, infrared sauna, counseling and intuitive guidance. If you would like to make an appointment,
email is probably the best way to reach us since we have limited admin hours for the time being. We hope to see your smiling faces soon!
Finally, I have a special heartfelt
video message
for you that I hope you'll watch. <3 <3 <3
With love and gratitude always,
Jennifer Palmer - Owner
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Announcements & Recent News
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We have had many people tell us how much they love us over the years and we want to create an even stronger community. Help us spread the word so that those who will love us can find us! <3
Simply take a pic and share on social media. Even though we are marketing it for the cafe, feel free to also take other NJ pics to share.
Every share is an entry for a $25 gift card!
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We have new items in the gift shop - Come in and check them out!
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Are you a practitioner looking for a place to practice? We have 1 room available full time and we also have hourly room rentals. We'd love to have you!
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Wellness Membership - $79 per Month OR
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A monthly membership at Nourishing Journey entitles you to so many wonderful benefits! It's all about wellness & community. As a member, you can enjoy, on average, 25% off every single time you come in for a service!
Each month you have a choice of a one hour:
- Massage
- Reiki
- Shiatsu
- Reflexology
- Acupressure
- Colon Hydrotherapy
- Life Purpose Coaching
- Wellness Coaching
- Intuitive Readings
- Advanced Energy Healing with Jennifer ($30 extra)
Choose one service from this list or mix it up!
Upgrade
Massage, Shiatsu, Reiki, Reflexology, or Whole Life & Nutritional Health Coaching to 90 minutes for just $29.
Schedule additional listed options during the month for
$79/session
.
15% off
individually priced Ionic Foot Bath or Infrared Sauna.
10% off
supplements.
Share membership with immediate family members!
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Great news! We now have online scheduling from our website. This is something we have wanted to do for a long time, but our scheduling needs have been complicated. We think we have it figured out though!
Click on this link to schedule and be sure to read the instructions.
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We are now offering DNA testing for weight management, healthy aging, micronutrient absorption and athletic performance. These tests are very helpful because you can determine how to work with your genetic profile to find the best and easiest way to support your health and wellness goals. These programs go in depth with diet and exercise strategies, foods and nutrients that work best for you and so much more. It really helps to take out some of the guesswork for what is appropriate for you as an individual.
You can either come in for an appointment or you can order the test to be drop shipped to you.
Choose any 1 of these programs for $299.
Choose any 2 of these programs for $499
Choose any 3 of these programs for $549
All 4 of these programs together are $649
Email us to get started or to find out more.
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If you love us, refer us to your friends!
Your friend gets 10% off their 1
st
appointment
You get a $10 credit on your account
Use towards any Nourishing Journey staff service
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Spiritual & Wellness Swag
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Check out our Cafepress store! Support us by buying some shirts, mugs, journals and more for yourself or as a gift. We already have some great designs listed and more will be coming soon.
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We love this CBD oil! You may have noticed that we started carrying a different brand. Purity CBD is created locally by an acupuncturist who understands how to utilize this incredible plant. The previous brand was great, but we love to support amazing local businesses.
We have had great feedback from those who have bought the oil. If you would like to find out more, check out their
website!
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Jennifer and Katie have put their Beginner & Intermediate Intuitive Development class online! You can sign up with either of these links.
Interested in Beginner Reiki? You can do Reiki 1 with Jennifer online!
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Intuitive Development Facebook Group
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Are you interested in developing your intuitive abilities? Jenn and Katie have a Facebook group so you can practice your skills, get pointers, and meet others with similar interests. Go
here to join us!
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12 Week Healing Activation
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Looking for a way to catapult your healing and life purpose goals? Jennifer has a 12 week program (HAP) that dives deeply into emotional and mental blocks as well as ancestral and other energetic patterning by working with the Akashic Records for the purpose of your ascension process. When you get to the core root of an experience or challenge, you can move through things very quickly and utilize the experience for your benefit.
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We have a box in our entry way for canned food donations that we will deliver to the Howard County Food Bank on an ongoing basis. We would love for you to bring in some canned/dry foods for those in need in our community.
Items most needed include: Canned & Dried Fruit, Hot & Cold Cereal, 100% Fruit Juice Boxes, Soup, Baby Food, Pasta, Canned Beans (pinto, kidney, black), Pasta Sauce, Coffee & Tea, Canned Vegetables (low sodium), Peanut Butter, Tuna
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Business & Group Retreats
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Are you looking for something different to do with your team or group of friends? How about a private retreat customized to your needs with options such as group meditation, yoga, individual services, wellness, motivational, growth & leadership seminars, catering and so much more to give your team a unique, supportive and enjoyable experience! These retreats can be business related or just for a wonderful experience and can be utilized for team building, holiday parties, bridal showers, cleansing detox groups, birthdays, or just for fun.
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Featured Workshops & Events
(Scroll Below this Section for a Quick List of all Workshops & Events)
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Group Healing Transmission & Messages from Spirit

with Jenn Palmer, Jacob Palmer & Katie Morton
Please join us for a special evening of energy healing and messages from Spirit.
This group healing is perfect for:
- Spiritual growth
- Clearing blocks to success and abundance
- Removing relationship barriers
- Physical healing
- Emotional ease
...and any other concerns you may have.
We will also channel messages from your guides and angels.
Sundays 7/5 on Zoom, 7/19 in person
4:45 PM - 6:30 PM
$20
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Divinely Guided LIVE

with Jenn Palmer & Katie Morton
Have fun with Jenn & Katie as they connect with your spirit guides, angels and loved ones to answer your questions.
Make sure to like our facebook page and choose to get notified when we go live.
Thursdays 6/25, 7/2, 7/9, 7/16, 7/23, 7/30
7 PM
FREE
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Tension Release Exercises

with Lisa Karasek
During TRE® classes, Lisa applies powerful Energetic Healing for the group, further advancing your capacity for healing. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.
Individuals and communities around the world feel the benefits of this modality for healing.
2:00 - 4:00 PM
$30
ON HOLD UNTIL FURTHER NOTICE
Please Register at:
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Meditation Classes for All Levels
with Katie Morton
- Learn different styles of meditation
- Gain meditative super powers, from self knowledge and growth, to inner peace
- Learn to receive positive spiritual guidance
Join Katie Morton at 7PM on the first Wednesday of each month.
$10 at the door or buy your ticket online.
Please bring a journal and a pen
First Wednesdays
7 PM - 8 PM
$10
ON HOLD UNTIL FURTHER NOTICE
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Soul Community Sunday Satsang
with Laura Cannon
If you are seeking some time to nourish your soul, to be in stillness within yourself, and to connect with like minded souls in an inclusive community we invite you to join us.
We will enjoy a guided and silent meditation together, music, and sharing around different topics at each gathering.
Satsang is a Sanskrit word that means "gathering together for the truth" or, more simply, "being with the truth."
Please bring your own meditation cushion, blanket, or whatever else you need for comfort. Folding chairs are available.
Join us as we explore this space together and alone.
Sundays 7/14, 8/9, 9/13, 10/11, 11/8, 12/13
11 AM - 12 PM
ON HOLD UNTIL FURTHER NOTICE
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Intuitive & Spiritual Development Group
with Jennifer Palmer and Katie Morton
With these twice monthly meetings, we will develop our spiritual gifts, create stronger connection to spirit, grow personally and foster friendships.
Topics we will work on together include:
· Meditation
· Intuitive abilities
· Partner readings
· Cards, Akashic records, Guides, Angels, Galactic Beings
Friday in Person 7/10, 7/24
$15
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S
ound for the Soul
with Jenn Palmer
Join Jennifer as she takes you on a journey within using sound to clear and heal your mind, body and spirit.
Crystal singing bowls, gongs and other sound instruments will be incorporated.
Please bring mats, pillows and blankets so you can be comfortable.
Please make sure to come early to check in, grab a smoothie and find your spot!
Sundays 6/28, 7/26
4:45 PM - 5:45 PM

Pre-register at:
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Usui Reiki Classes
with Jenn Palmer
Learn the art of Reiki! Energy healing has been used for thousands of years to help with healing mind, body and spirit. Reiki can be done by anyone!
If you have an interest in healing, spiritual gifts, helping others or just want to see what Reiki is all about, sign up for a class with Jenn!
Classes coming soon!
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Holistic Metamorphosis Classes
with Jenn Palmer
Holistic Metamorphosis® is a powerful energy healing modality that creates a deep metamorphosis or transformation throughout all levels of being to speed up and assist in the ascension process. The energy comes from the Oroshom Angels and the Order of Melchizedek to heal, clear, purify, transmute, energize and balance physical, mental, emotional, energetic and spiritual aspects of our human experience
This system of healing is designed for beginners and experienced practitioners as we discover a model of knowledge and healing specifically directed for our soul's ascension process.
Classes coming soon!
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Intro to Theta Healing
with Michele Parad
Have you tried techniques such as: visualizations, mantras, meditation and just find that you are still not manifesting what you want in your life? Have you worked with a life coach or psychologist on your fears and blocks, just to find that you are going around in a feedback loop?
Like with hypnosis or dream state, in theta healing, you can access theta brain waves to more rapidly heal and clear subconscious beliefs that are holding you back from being a powerful co-creator with the universe.
Scientists have discovered that certain brain wave frequencies (especially the Alpha and Theta) can:
1. Relieve stress and promote a lasting and substantial reduction in people prone to anxiety states.
2. Facilitate a deep physical relaxation and mental clarity
3. Increase verbal ability and also the performance IQ, verbal.
4. Better synchronize the two hemispheres of the brain.
5. Recall mental images live and spontaneous imaginative and creative thinking.
6. Reduce pain, promote euphoria and stimulate the release of endorphins.
We will go through the basic principles of the practice as well as an intro to the powerful technique which will help you to develop your natural intuition and abilities to heal yourself.
Theta healing was used thousands of years ago in spiritually developed societies and only in the past 20 years has been re-introduced by intuitive healer Vianna Stibel who healed herself from cancer and has healed thousands of others around the world from a number of mental, emotional and physical ailments. You can learn more at thetahealing.com
Saturday 6/28
3:00 PM- 4:30 PM
$25
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HEALING through your AKASHIC RECORDS with Bill Sanda
with Bill Sanda
This event will sell out. Please Pre- register to save your spot at: https://www.nourishing-journey.com/events/healing-through-your-akashic-records-with-bill-sanda-8
. . . rejoice that your names are recorded in heaven. (Luke 10:20)
What if you could access the ​energetic ​lessons of your past – including the distant past of cellular memories and previous lives? Imagine how accessing this energy could change your life: you could resolve recurring patterns and issues; heal long-standing challenges; and empower future growth!
You can access ​these healing energies through your Akashic Records. The mysterious Akashic Records are a​n energy field​ that contains a vibrational record of every soul and its journey. These Records are non-physical often described as a library, a "universal supercomputer" and even the "Mind of God." The ​vibrational ​information found in the Akashic Records is completely available everywhere, to all beings. In this dynamic, flowing energy field of the universe, every thought, judgment, word and action that occurs in all your lives are ​recorded . . . and those records are available to guide you through your present challenges.
Through your Akashic Records, the experiences of your past lives can help you gain new perspectives, achieve healing in your present consciousness, and connect with your eternal Divine Self. Bill’s unique gift for clearly accessing the healing capacity available from your Akashic Records and his compassion and clarity are a positive force for anyone who seeks healing.
Please join Bill for a powerful afternoon as he explores the healing and clearing power of the Akashic Records. Bill will offer mini-healing sessions for those in attendance and close with a group clearing.
Saturday 7/18
12:30 PM- 4:30 PM
$45
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There are so many opportunities to meditate, heal, experience, and expand!
Please Note: We often add new events throughout the month, and occasionally events may be cancelled. To see the most current event schedule, please visit our
meetup group
or the
calendar
on our web page to find out more and to RSVP for events.
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Recurring Events
Auricular Acupuncture
Every 2nd and 4th Tuesday of each week at 7 PM
Theresa Marolda
$22 + Fees on Everbrite or $30 at the door
ON HOLD
Tension Release Exercises
Sundays 2:00pm
Lisa Karasek
$30
ON HOLD

Divinely Guided Live
Thursdays
Jenn and Katie on Facebook
Attendance is FREE
Intuitive & Spiritual Development Group
Thursdays at 7pm
Jenn Palmer & Katie Morton
In person: 6/26, 7/10, 7/24
$15
Group Energy Healing & Messages from Spirit
Sunday Evening at 4:45pm
7/5 on Zoom, 7/19 in person
Jenn Palmer, Jacob Palmer, Katie Morton
$20
Meditation Classes for All
First Wednesday of every month at 7pm
Katie Morton
$10
ON HOLD
Sound For the Soul
Sunday at 4:45 pm
6/28, 7/26
Jennifer Palmer
$15
Upcoming Non-Recurring Events
Intro to Theta Healing
Sunday 6/28 at 7 PM
Michele Parad
$25
HEALING through your AKASHIC RECORDS
Saturday 7/18 at 12:30 PM
Bill Sanda
$45
Divinely Guided Sedona Retreat
Manifest Your Highest Destiny
9/17/20 - 9/19/20
Jennifer Palmer & Katie Morton
$595

For more info about our events, please visit the event calendar on our website:
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Meet Our Staff Practitioners
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Jennifer Palmer
- Nourishing Journey Owner, Holistic Metamorphosis® Founder, Doctorate in Traditional Naturopathy, I-ACT Certified Colon Hydrotherapist, Usui and Karuna Reiki® Master/Teacher, Access Consciousness™ Bars Practitioner, Arcturian Healing Method Practitioner
Jessica Ruhl, LMT, CPMT
- Massage Therapist, Manual Lymphatic Drainage Massage, Certified in Prenatal massage, Usui Reiki Master/Teacher, Karuna Reiki® Master/Teacher, Holistic Metamorphosis® Level 1 Practitioner
Kyle Brooks
- Ohashiatsu Practitioner, Licensed Massage Therapist, CranioSacral Therapist
Lorett Chan
- Reflexologist, Usui Reiki Master, The Reconnection®, Reconnective Healing® Practitioner, Angel Therapy Practitioner®, Access Consciousness™ Bars Practitioner, Holistic Metamorphosis® (Level 1)
Meet Our Partner Practitioners
Taruna Barber
Ph.D. - Life & Business Coaching, Akashic Records Reader, Arcturian Healing Method Practitioner, Usui Reiki Master/Teacher, Karuna Reiki® Master/Teacher, Reconnective Healing, Ama~Deus Practitioner, Bioridian Healing, Pranic Healing, Triple Action Life Force Healing, Access Consciousness Bars Practitioner, Holistic Metamorphosis® (Level 3) Practitioner
​
Maria DeMayo
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Certified Reflexologist, Certified Aromatherapist, Chakra Balancing, Toe Reading,Soul Realignment
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Meet Our Event Sponsors
We are grateful to our sponsors who help make all these amazing events happen! Please visit their websites and learn more about them if you feel called. If you would like to become a sponsor, please email
events@nourishing-journey.com
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Holistic Metamorphosis® is a powerful energy healing modality that creates a deep metamorphosis or transformation throughout all levels of being to speed up and assist in the ascension process.
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YogaWorks offers a premier yoga teacher-training program, yoga and healthy living workshops, yoga retreats, and best-in-class online yoga.
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Redpill Living offers high quality detoxification supplements and Carbon 60 products. This company believes in health freedom and their products are fantastic! Visit their site
here!
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Nourishing Journey
8975 Guilford Road, Suite 170
Columbia, MD 21046
410-992-3001
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Copyright © 2017-2020 Nourishing Journey, LLC
All rights reserved.
You are receiving this email because you are either a client at Nourishing Journey or you have opted to join the newsletter. We do not send spam emails and you may unsubscribe at any time.
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